15.2 km | 01:35:52 | 06:18/km日期: 2017-12-21 19:59 - 總爬升: 247 m - 平均心率: 135 - 卡路里: 678 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 60% - PM2.5: 良好(25)
Pace: 06'22" / 06'31" / 06'00" / 05'59" / 06'15" / 06'12" / 06'19" / 06'10" / 06'18" / 06'30" / 06'40" / 06'19" / 06'24" / 06'32" / 06'07" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'33") | 500 / 500 |
| 2 | | 06'22" (+00'33") | 500 / 1000 |
| 3 | | 06'18" (+00'29") | 500 / 1500 |
| 4 | | 06'42" (+00'53") | 500 / 2000 |
| 5 | | 06'06" (+00'17") | 500 / 2500 |
| 6 | | 05'53" (+00'04") | 500 / 3000 |
| 7 | | 06'09" (+00'20") | 500 / 3500 |
| 8 | | 05'49" | 500 / 4000 |
| 9 | | 06'10" (+00'21") | 500 / 4500 |
| 10 | | 06'18" (+00'29") | 500 / 5000 |
| 11 | | 06'10" (+00'21") | 500 / 5500 |
| 12 | | 06'13" (+00'24") | 500 / 6000 |
| 13 | | 06'12" (+00'23") | 500 / 6500 |
| 14 | | 06'25" (+00'36") | 500 / 7000 |
| 15 | | 06'10" (+00'21") | 500 / 7500 |
| 16 | | 06'11" (+00'22") | 500 / 8000 |
| 17 | | 06'21" (+00'32") | 500 / 8500 |
| 18 | | 06'13" (+00'24") | 500 / 9000 |
| 19 | | 06'35" (+00'46") | 500 / 9500 |
| 20 | | 06'24" (+00'35") | 500 / 10000 |
| 21 | | 06'52" (+01'03") | 500 / 10500 |
| 22 | | 06'28" (+00'39") | 500 / 11000 |
| 23 | | 06'14" (+00'25") | 500 / 11500 |
| 24 | | 06'24" (+00'35") | 500 / 12000 |
| 25 | | 06'18" (+00'29") | 500 / 12500 |
| 26 | | 06'30" (+00'41") | 500 / 13000 |
| 27 | | 06'33" (+00'44") | 500 / 13500 |
| 28 | | 06'28" (+00'39") | 500 / 14000 |
| 29 | | 06'07" (+00'18") | 500 / 14500 |
| 30 | | 06'06" (+00'17") | 500 / 15000 |
| 31 | | 06'06" (+00'17") | 205 / 15205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
280.21 km 
mizuno 18-pink 累積 :
467.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'31" | 00:12'53" |
| 3 | 06'00" | 00:18'53" |
| 4 | 05'59" | 00:24'52" |
| 5 | 06'15" | 00:31'07" |
| 6 | 06'12" | 00:37'19" |
| 7 | 06'19" | 00:43'38" |
| 8 | 06'10" | 00:49'48" |
| 9 | 06'18" | 00:56'06" |
| 10 | 06'30" | 01:02'36" |
| 11 | 06'40" | 01:09'16" |
| 12 | 06'19" | 01:15'35" |
| 13 | 06'24" | 01:21'59" |
| 14 | 06'32" | 01:28'31" |
| 15 | 06'07" | 01:34'38" |
| 15.2 | 06'05" | 01:35'53" |
展開計圈分析
留言 
