10.1 km | 00:58:53 | 05:50/km日期: 2013-12-16 05:04 - 卡路里: 599 Cal - 溫度: 20°C - 濕度: 85%
Pace: 06'20" / 06'04" / 05'36" / 05'44" / 05'52" / 05'48" / 05'32" / 05'24" / 05'52" / 06'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'55") | 1004 / 1004 |
| 2 | | 06'04" (+00'36") | 1000 / 2004 |
| 3 | | 05'39" (+00'11") | 1002 / 3006 |
| 4 | | 05'42" (+00'14") | 994 / 4000 |
| 5 | | 05'54" (+00'26") | 1006 / 5007 |
| 6 | | 05'47" (+00'19") | 999 / 6005 |
| 7 | | 05'31" (+00'03") | 1002 / 7007 |
| 8 | | 05'28" | 1000 / 8007 |
| 9 | | 05'52" (+00'24") | 988 / 8995 |
| 10 | | 06'04" (+00'36") | 1000 / 9996 |
| 11 | | 06'15" (+00'47") | 72 / 10068 |
一起跑呼吸就不是很順，有點喘..
調不過來，提前收工..
12月累積里程 :
105.56 km 
ASICS LYTERACER TS 累積 :
1002.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'04" | 00:12'24" |
| 3 | 05'36" | 00:18'00" |
| 4 | 05'44" | 00:23'44" |
| 5 | 05'52" | 00:29'36" |
| 6 | 05'48" | 00:35'24" |
| 7 | 05'32" | 00:40'56" |
| 8 | 05'24" | 00:46'20" |
| 9 | 05'52" | 00:52'12" |
| 10 | 06'04" | 00:58'16" |
| 10.1 | 06'45" | 00:58'44" |
展開計圈分析
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