21.4 km | 01:44:06 | 04:52/km日期: 2017-12-21 14:06 - 地點: 校園 - 天氣: 涼 - 卡路里: 1269 Cal - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(28)
Pace: 05'19" / 05'09" / 04'57" / 04'58" / 04'55" / 05'02" / 04'51" / 04'56" / 04'52" / 04'52" / 04'48" / 04'46" / 04'32" / 04'43" / 04'42" / 04'53" / 04'52" / 04'49" / 04'42" / 04'50" / 05'03" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'21") | 5000 / 5000 |
| 2 | | 04'54" (+00'12") | 5000 / 10000 |
| 3 | | 04'42" | 5000 / 15000 |
| 4 | | 04'49" (+00'07") | 5000 / 20000 |
| 5 | | 04'53" (+00'11") | 1364 / 21364 |
12月累積里程 :
471.27 km 
ACICS Tarther Tartherzeal 4-Wide(虎走4-2) 累積 :
3514.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'09" | 00:10'28" |
| 3 | 04'57" | 00:15'25" |
| 4 | 04'58" | 00:20'23" |
| 5 | 04'55" | 00:25'18" |
| 6 | 05'02" | 00:30'20" |
| 7 | 04'51" | 00:35'11" |
| 8 | 04'56" | 00:40'07" |
| 9 | 04'52" | 00:44'59" |
| 10 | 04'52" | 00:49'51" |
| 11 | 04'48" | 00:54'39" |
| 12 | 04'46" | 00:59'25" |
| 13 | 04'32" | 01:03'57" |
| 14 | 04'43" | 01:08'40" |
| 15 | 04'42" | 01:13'22" |
| 16 | 04'53" | 01:18'15" |
| 17 | 04'52" | 01:23'07" |
| 18 | 04'49" | 01:27'56" |
| 19 | 04'42" | 01:32'38" |
| 20 | 04'50" | 01:37'28" |
| 21 | 05'03" | 01:42'31" |
| 21.4 | 04'25" | 01:44'08" |
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