13.0 km | 01:01:08 | 04:41/km日期: 2017-12-20 17:23 - 平均心率: 146 - 卡路里: 913 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 62%
Pace: 04'48" / 04'44" / 04'36" / 04'38" / 04'38" / 04'41" / 04'36" / 06'26" / 04'40" / 04'42" / 04'43" / 04'54" / 04'46" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'13") | 1000 / 1000 |
| 2 | | 04'44" (+00'09") | 1000 / 2000 |
| 3 | | 04'35" | 1000 / 3000 |
| 4 | | 04'38" (+00'03") | 1000 / 4000 |
| 5 | | 04'37" (+00'02") | 1000 / 5000 |
| 6 | | 04'41" (+00'06") | 1000 / 6000 |
| 7 | | 04'35" | 1000 / 7000 |
| 8 | | 04'37" (+00'02") | 1000 / 8000 |
| 9 | | 04'40" (+00'05") | 1000 / 9000 |
| 10 | | 04'41" (+00'06") | 1000 / 10000 |
| 11 | | 04'42" (+00'07") | 1000 / 11000 |
| 12 | | 04'53" (+00'18") | 1000 / 12000 |
| 13 | | 04'46" (+00'11") | 1000 / 13000 |
| 14 | | 03'57" | 18 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 288.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'44" | 00:09'32" |
| 3 | 04'36" | 00:14'08" |
| 4 | 04'38" | 00:18'46" |
| 5 | 04'38" | 00:23'24" |
| 6 | 04'41" | 00:28'05" |
| 7 | 04'36" | 00:32'41" |
| 8 | 06'26" | 00:39'07" |
| 9 | 04'40" | 00:43'47" |
| 10 | 04'42" | 00:48'29" |
| 11 | 04'43" | 00:53'12" |
| 12 | 04'54" | 00:58'06" |
| 13 | 04'46" | 01:02'52" |
| 13.0 | 04'23" | 01:02'57" |
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