11.4 km | 01:00:33 | 05:17/km日期: 2013-12-27 14:42 - 地點: 學校操場 - 天氣: 陰冷 - 卡路里: 883 Cal - 溫度: 11°C - 濕度: 62%
Pace: 04'58" / 05'09" / 05'06" / 05'09" / 05'04" / 05'00" / 05'13" / 05'36" / 05'38" / 05'42" / 05'43" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1021 / 1021 |
| 2 | | 05'08" (+00'11") | 1006 / 2028 |
| 3 | | 05'06" (+00'09") | 1011 / 3040 |
| 4 | | 05'07" (+00'10") | 1009 / 4049 |
| 5 | | 05'00" (+00'03") | 1023 / 5073 |
| 6 | | 05'02" (+00'05") | 1000 / 6074 |
| 7 | | 05'14" (+00'17") | 1006 / 7080 |
| 8 | | 05'38" (+00'41") | 1016 / 8097 |
| 9 | | 05'37" (+00'40") | 1006 / 9103 |
| 10 | | 05'43" (+00'46") | 1007 / 10111 |
| 11 | | 05'41" (+00'44") | 1002 / 11114 |
| 12 | | 05'39" (+00'42") | 289 / 11403 |
12月累積里程 : 166.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'09" | 00:10'07" |
| 3 | 05'06" | 00:15'13" |
| 4 | 05'09" | 00:20'22" |
| 5 | 05'04" | 00:25'26" |
| 6 | 05'00" | 00:30'26" |
| 7 | 05'13" | 00:35'39" |
| 8 | 05'36" | 00:41'15" |
| 9 | 05'38" | 00:46'53" |
| 10 | 05'42" | 00:52'35" |
| 11 | 05'43" | 00:58'18" |
| 11.4 | 05'12" | 01:00'33" |
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