13.0 km | 00:58:52 | 04:31/km日期: 2017-12-18 17:40 - 地點: 港高 - 天氣: 晴 - 卡路里: 682 Cal - 總步數: 10776 - 平均步頻: 183 - 平均步幅: 120 cm - 溫度: 22°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 04'52" / 04'42" / 04'39" / 04'37" / 04'33" / 04'25" / 04'25" / 04'24" / 04'25" / 04'28" / 04'28" / 04'24" / 04'23" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'51" (+00'30") | 1000 / 1000 | 178 / 115 |
2 | | 04'40" (+00'19") | 1003 / 2004 | 181 / 117 |
3 | | 04'38" (+00'17") | 1003 / 3007 | 181 / 118 |
4 | | 04'36" (+00'15") | 1003 / 4011 | 183 / 118 |
5 | | 04'32" (+00'11") | 1002 / 5013 | 183 / 120 |
6 | | 04'24" (+00'03") | 1001 / 6015 | 184 / 123 |
7 | | 04'25" (+00'04") | 1012 / 7027 | 183 / 123 |
8 | | 04'21" | 1006 / 8034 | 183 / 124 |
9 | | 04'23" (+00'02") | 1005 / 9040 | 183 / 123 |
10 | | 04'26" (+00'05") | 1006 / 10047 | 184 / 122 |
11 | | 04'26" (+00'05") | 1010 / 11058 | 183 / 122 |
12 | | 04'22" (+00'01") | 1001 / 12059 | 184 / 123 |
13 | | 04'22" (+00'01") | 1001 / 13061 | 184 / 123 |
12月累積里程 :
233.79 km 亞瑟士 虎走 3 累積 :
1300.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'42" | 00:09'34" |
3 | 04'39" | 00:14'13" |
4 | 04'37" | 00:18'50" |
5 | 04'33" | 00:23'23" |
6 | 04'25" | 00:27'48" |
7 | 04'25" | 00:32'13" |
8 | 04'24" | 00:36'37" |
9 | 04'25" | 00:41'02" |
10 | 04'28" | 00:45'30" |
11 | 04'28" | 00:49'58" |
12 | 04'24" | 00:54'22" |
13 | 04'23" | 00:58'45" |
13.0 | 07'28" | 00:58'52" |