10.0 km | 00:39:40 | 03:57/km日期: 2017-12-18 17:49 - 平均心率: 154 - 卡路里: 585 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 04'13" / 04'08" / 04'02" / 04'06" / 04'04" / 03'56" / 03'51" / 03'58" / 03'50" / 03'29" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'43") | 1000 / 1000 |
| 2 | | 04'07" (+00'38") | 1000 / 2000 |
| 3 | | 04'01" (+00'32") | 1000 / 3000 |
| 4 | | 04'06" (+00'37") | 1000 / 4000 |
| 5 | | 04'03" (+00'34") | 1000 / 5000 |
| 6 | | 03'56" (+00'27") | 1000 / 6000 |
| 7 | | 03'50" (+00'21") | 1000 / 7000 |
| 8 | | 03'53" (+00'24") | 1000 / 8000 |
| 9 | | 03'53" (+00'24") | 1000 / 9000 |
| 10 | | 03'29" | 1000 / 10000 |
| 11 | | 03'38" (+00'09") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 225.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'08" | 00:08'21" |
| 3 | 04'02" | 00:12'23" |
| 4 | 04'06" | 00:16'29" |
| 5 | 04'04" | 00:20'33" |
| 6 | 03'56" | 00:24'29" |
| 7 | 03'51" | 00:28'20" |
| 8 | 03'58" | 00:32'18" |
| 9 | 03'50" | 00:36'08" |
| 10 | 03'29" | 00:39'37" |
| 10.0 | 03'34" | 00:39'41" |
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