| 全馬 | 03:12:52 | 04:34/km | 第92馬官方成績 | 日期 | 2017-12-17 | 成績 | 03:12:52 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:34/km |
阿杰 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'51" | 00:43'52" | | 00:22'01" (+00'10") | | 00:22'14" (+00'23") | 00:44'29" (+00'37") | | 00:22'15" (+00'24") | | 00:22'18" (+00'27") | 00:49'20" (+05'28") | | 00:27'02" (+05'11") | | 00:21'57" (+00'06") | 00:44'35" (+00'43") | | 00:22'38" (+00'47") | |
日期: 2017-12-17 06:30 - 地點: 台北市政府 - 天氣: 陰雨 - 卡路里: 2203 Cal - 溫度: 13°C - 濕度: 75% - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'35" (+01'57") | 1000 / 1000 | 2 | | 04'10" (+01'32") | 1000 / 2000 | 3 | | 04'16" (+01'38") | 1000 / 3000 | 4 | | 04'24" (+01'46") | 1000 / 4000 | 5 | | 04'24" (+01'46") | 1000 / 5000 |
6 | | 04'23" (+01'45") | 1000 / 6000 | 7 | | 04'26" (+01'48") | 1000 / 7000 | 8 | | 04'23" (+01'45") | 1000 / 8000 | 9 | | 04'26" (+01'48") | 1000 / 9000 | 10 | | 04'20" (+01'42") | 1000 / 10000 | 11 | | 04'22" (+01'44") | 1000 / 11000 | 12 | | 04'26" (+01'48") | 1000 / 12000 | 13 | | 04'28" (+01'50") | 1000 / 13000 | 14 | | 04'29" (+01'51") | 1000 / 14000 | 15 | | 04'27" (+01'49") | 1000 / 15000 | 16 | | 04'28" (+01'50") | 1000 / 16000 | 17 | | 04'24" (+01'46") | 1000 / 17000 | 18 | | 04'30" (+01'52") | 1000 / 18000 | 19 | | 04'26" (+01'48") | 1000 / 19000 | 20 | | 04'24" (+01'46") | 1000 / 20000 | 21 | | 04'28" (+01'50") | 1000 / 21000 | 22 | | 04'25" (+01'47") | 1000 / 22000 | 23 | | 04'29" (+01'51") | 1000 / 23000 | 24 | | 04'27" (+01'49") | 1000 / 24000 | 25 | | 04'26" (+01'48") | 1000 / 25000 | 26 | | 04'50" (+02'12") | 1000 / 26000 | 27 | | 05'24" (+02'46") | 1000 / 27000 | 28 | | 08'05" (+05'27") | 1000 / 28000 | 29 | | 04'21" (+01'43") | 1000 / 29000 | 30 | | 04'19" (+01'41") | 1000 / 30000 | 31 | | 04'23" (+01'45") | 1000 / 31000 | 32 | | 04'20" (+01'42") | 1000 / 32000 | 33 | | 04'29" (+01'51") | 1000 / 33000 | 34 | | 04'15" (+01'37") | 1000 / 34000 | 35 | | 04'28" (+01'50") | 1000 / 35000 | 36 | | 04'32" (+01'54") | 1000 / 36000 | 37 | | 04'32" (+01'54") | 1000 / 37000 | 38 | | 04'26" (+01'48") | 1000 / 38000 | 39 | | 04'41" (+02'03") | 1000 / 39000 | 40 | | 04'24" (+01'46") | 1000 / 40000 | 41 | | 05'57" (+03'19") | 1000 / 41000 | 42 | | 02'38" | 1000 / 42000 | 43 | | 04'03" (+01'25") | 532 / 42532 |
新北市阿杰 計畫總是趕不上變化
原定與Winy一起配430 前半雖然還是有些掙扎
但過半馬後順利不少 直到26K開始找廁所
一時肚子咕嚕叫不肯配合 只好降速慢慢前進
直到28K順利"處理"完畢 瞬間比破PB還開心XD
損失的時間 只能追多少算多少 還好有撐住配速
最終離目標差約三分鐘左右 也算是難得的經驗XD
PS.Winy抱歉沒能一起進終點@@ 賽後評分: 路協就這樣嘛 給 3 星 12月累積里程 : 500.63 km Asics TARTHERZEAL 3 WIDE 黑綠 累積 : 1072.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'35" | 00:04'35" | 2 | 04'11" | 00:08'46" | 3 | 04'17" | 00:13'03" | 4 | 04'24" | 00:17'27" | 5 | 04'24" | 00:21'51" | 6 | 04'24" | 00:26'15" | 7 | 04'27" | 00:30'42" | 8 | 04'23" | 00:35'05" | 9 | 04'27" | 00:39'32" | 10 | 04'20" | 00:43'52" | 11 | 04'22" | 00:48'14" | 12 | 04'27" | 00:52'41" | 13 | 04'28" | 00:57'09" | 14 | 04'29" | 01:01'38" | 15 | 04'28" | 01:06'06" | 16 | 04'29" | 01:10'35" | 17 | 04'25" | 01:15'00" | 18 | 04'30" | 01:19'30" | 19 | 04'27" | 01:23'57" | 20 | 04'24" | 01:28'21" | 21 | 04'29" | 01:32'50" | 22 | 04'26" | 01:37'16" | 23 | 04'29" | 01:41'45" | 24 | 04'27" | 01:46'12" | 25 | 04'27" | 01:50'39" | 26 | 04'50" | 01:55'29" | 27 | 05'24" | 02:00'53" | 28 | 08'06" | 02:08'59" | 29 | 04'22" | 02:13'21" | 30 | 04'20" | 02:17'41" | 31 | 04'23" | 02:22'04" | 32 | 04'21" | 02:26'25" | 33 | 04'29" | 02:30'54" | 34 | 04'15" | 02:35'09" | 35 | 04'29" | 02:39'38" | 36 | 04'32" | 02:44'10" | 37 | 04'33" | 02:48'43" | 38 | 04'27" | 02:53'10" | 39 | 04'41" | 02:57'51" | 40 | 04'25" | 03:02'16" | 41 | 05'57" | 03:08'13" | 42 | 02'39" | 03:10'52" | 42.5 | 04'04" | 03:13'02" |
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