23.1 km | 02:00:43 | 05:13/km日期: 2017-12-17 17:16 - 平均心率: 159 - 卡路里: 1440 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 05'18" / 04'55" / 04'57" / 08'13" / 06'24" / 05'04" / 09'22" / 05'33" / 05'22" / 05'18" / 10'22" / 05'13" / 05'15" / 07'19" / 05'09" / 05'09" / 05'16" / 05'11" / 04'56" / 06'10" / 05'00" / 05'33" / 05'30" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'24") | 1000 / 1000 |
| 2 | | 04'55" (+00'02") | 1000 / 2000 |
| 3 | | 04'57" (+00'04") | 1000 / 3000 |
| 4 | | 05'07" (+00'14") | 1000 / 4000 |
| 5 | | 05'05" (+00'12") | 1000 / 5000 |
| 6 | | 05'04" (+00'11") | 1000 / 6000 |
| 7 | | 05'36" (+00'43") | 1000 / 7000 |
| 8 | | 05'33" (+00'40") | 1000 / 8000 |
| 9 | | 05'22" (+00'29") | 1000 / 9000 |
| 10 | | 05'18" (+00'25") | 1000 / 10000 |
| 11 | | 05'15" (+00'22") | 1000 / 11000 |
| 12 | | 05'11" (+00'18") | 1000 / 12000 |
| 13 | | 05'16" (+00'23") | 1000 / 13000 |
| 14 | | 05'11" (+00'18") | 1000 / 14000 |
| 15 | | 05'08" (+00'15") | 1000 / 15000 |
| 16 | | 05'09" (+00'16") | 1000 / 16000 |
| 17 | | 05'15" (+00'22") | 1000 / 17000 |
| 18 | | 05'11" (+00'18") | 1000 / 18000 |
| 19 | | 04'56" (+00'03") | 1000 / 19000 |
| 20 | | 05'09" (+00'16") | 1000 / 20000 |
| 21 | | 04'53" | 1000 / 21000 |
| 22 | | 05'39" (+00'46") | 1000 / 22000 |
| 23 | | 05'30" (+00'37") | 1000 / 23000 |
| 24 | | 05'20" (+00'27") | 115 / 23115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
252.73 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
5232.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'55" | 00:10'13" |
| 3 | 04'57" | 00:15'10" |
| 4 | 08'13" | 00:23'23" |
| 5 | 06'24" | 00:29'47" |
| 6 | 05'04" | 00:34'51" |
| 7 | 09'22" | 00:44'13" |
| 8 | 05'33" | 00:49'46" |
| 9 | 05'22" | 00:55'08" |
| 10 | 05'18" | 01:00'26" |
| 11 | 10'22" | 01:10'48" |
| 12 | 05'13" | 01:16'01" |
| 13 | 05'15" | 01:21'16" |
| 14 | 07'19" | 01:28'35" |
| 15 | 05'09" | 01:33'44" |
| 16 | 05'09" | 01:38'53" |
| 17 | 05'16" | 01:44'09" |
| 18 | 05'11" | 01:49'20" |
| 19 | 04'56" | 01:54'16" |
| 20 | 06'10" | 02:00'26" |
| 21 | 05'00" | 02:05'26" |
| 22 | 05'33" | 02:10'59" |
| 23 | 05'30" | 02:16'29" |
| 23.1 | 05'21" | 02:17'06" |
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