11.8 km | 02:44:50 | 13:55/km日期: 2017-12-09 07:14 - 總爬升: 430 m - 平均心率: 160 - 卡路里: 458 Cal - 平均步頻: 148 - 溫度: 13°C - 濕度: 94% - PM2.5: 良好(12)
Pace: 14'58" / 08'04" / 09'13" / 10'56" / 17'00" / 11'18" / 12'30" / 15'36" / 11'21" / 11'30" / 16'56" / 20'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'00" (+14'56") | 1000 / 1000 |
| 2 | | 08'04" | 1000 / 2000 |
| 3 | | 09'12" (+01'08") | 1000 / 3000 |
| 4 | | 10'56" (+02'52") | 1000 / 4000 |
| 5 | | 16'59" (+08'55") | 1000 / 5000 |
| 6 | | 11'17" (+03'13") | 1000 / 6000 |
| 7 | | 12'29" (+04'25") | 1000 / 7000 |
| 8 | | 15'36" (+07'32") | 1000 / 8000 |
| 9 | | 11'21" (+03'17") | 1000 / 9000 |
| 10 | | 11'29" (+03'25") | 1000 / 10000 |
| 11 | | 16'55" (+08'51") | 1000 / 11000 |
| 12 | | 20'46" (+12'42") | 838 / 11838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 98.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'58" | 00:14'58" |
| 2 | 08'04" | 00:23'02" |
| 3 | 09'13" | 00:32'15" |
| 4 | 10'56" | 00:43'11" |
| 5 | 17'00" | 01:00'11" |
| 6 | 11'18" | 01:11'29" |
| 7 | 12'30" | 01:23'59" |
| 8 | 15'36" | 01:39'35" |
| 9 | 11'21" | 01:50'56" |
| 10 | 11'30" | 02:02'26" |
| 11 | 16'56" | 02:19'22" |
| 11.8 | 20'46" | 02:36'47" |
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