| 2017期末考＞台北馬~好像多了500公尺@_@，肚子也不爭氣。 賽後評分: 天氣不好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 405.88 km  美津濃 皇速 累積 : 2167.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 05'09" | 00:10'07" | | 3 | 04'54" | 00:15'01" | | 4 | 04'47" | 00:19'48" | | 5 | 04'50" | 00:24'38" | | 6 | 04'37" | 00:29'15" | | 7 | 04'52" | 00:34'07" | | 8 | 04'40" | 00:38'47" | | 9 | 04'41" | 00:43'28" | | 10 | 04'40" | 00:48'08" | | 11 | 04'42" | 00:52'50" | | 12 | 04'42" | 00:57'32" | | 13 | 04'51" | 01:02'23" | | 14 | 04'38" | 01:07'01" | | 15 | 04'50" | 01:11'51" | | 16 | 04'46" | 01:16'37" | | 17 | 04'40" | 01:21'17" | | 18 | 04'53" | 01:26'10" | | 19 | 04'44" | 01:30'54" | | 20 | 04'35" | 01:35'29" | | 21 | 04'51" | 01:40'20" | | 22 | 04'46" | 01:45'06" | | 23 | 04'57" | 01:50'03" | | 24 | 04'55" | 01:54'58" | | 25 | 04'56" | 01:59'54" | | 26 | 05'02" | 02:04'56" | | 27 | 04'51" | 02:09'47" | | 28 | 04'59" | 02:14'46" | | 29 | 04'55" | 02:19'41" | | 30 | 05'13" | 02:24'54" | | 31 | 05'12" | 02:30'06" | | 32 | 04'56" | 02:35'02" | | 33 | 05'00" | 02:40'02" | | 34 | 04'55" | 02:44'57" | | 35 | 05'14" | 02:50'11" | | 36 | 05'04" | 02:55'15" | | 37 | 05'08" | 03:00'23" | | 38 | 05'16" | 03:05'39" | | 39 | 05'16" | 03:10'55" | | 40 | 05'14" | 03:16'09" | | 41 | 07'23" | 03:23'32" | | 42 | 02'30" | 03:26'02" | | 42.6 | 04'37" | 03:28'50" |
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