| 今天毛毛雨，很棒的天氣，只是身體狀況不好！慢慢拖啊！拖啊！拖到終點，還是有點冷呢！跑不好沒理由，就再接再厲，繼續加油吧！
各位跑友晚安；週日參賽及運動愉快！ 賽後評分: 交管及安排路線都不錯！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
12月累積里程 : 259.55 km  亞瑟士 虎走 累積 : 1662.5 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'33" | 00:05'33" | | 2 | 04'40" | 00:10'13" | | 3 | 04'29" | 00:14'42" | | 4 | 04'35" | 00:19'17" | | 5 | 04'41" | 00:23'58" | | 6 | 04'42" | 00:28'40" | | 7 | 04'45" | 00:33'25" | | 8 | 04'45" | 00:38'10" | | 9 | 04'44" | 00:42'54" | | 10 | 04'34" | 00:47'28" | | 11 | 04'45" | 00:52'13" | | 12 | 04'39" | 00:56'52" | | 13 | 04'32" | 01:01'24" | | 14 | 04'40" | 01:06'04" | | 15 | 04'43" | 01:10'47" | | 16 | 05'03" | 01:15'50" | | 17 | 04'42" | 01:20'32" | | 18 | 05'34" | 01:26'06" | | 19 | 04'51" | 01:30'57" | | 20 | 04'49" | 01:35'46" | | 21 | 05'00" | 01:40'46" | | 22 | 04'53" | 01:45'39" | | 23 | 05'03" | 01:50'42" | | 24 | 05'03" | 01:55'45" | | 25 | 05'47" | 02:01'32" | | 26 | 05'10" | 02:06'42" | | 27 | 05'11" | 02:11'53" | | 28 | 07'03" | 02:18'56" | | 29 | 05'19" | 02:24'15" | | 30 | 05'11" | 02:29'26" | | 31 | 05'07" | 02:34'33" | | 32 | 05'03" | 02:39'36" | | 33 | 05'34" | 02:45'10" | | 34 | 06'20" | 02:51'30" | | 35 | 05'14" | 02:56'44" | | 36 | 05'22" | 03:02'06" | | 37 | 05'25" | 03:07'31" | | 38 | 05'21" | 03:12'52" | | 39 | 05'06" | 03:17'58" | | 40 | 05'13" | 03:23'11" | | 41 | 08'34" | 03:31'45" | | 42 | 01'24" | 03:33'09" | | 42.8 | 04'23" | 03:36'51" |
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