10.1 km | 00:57:58 | 05:43/km日期: 2017-12-12 05:23 - 總爬升: 107 m - 卡路里: 662 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(21)
Pace: 05'45" / 05'36" / 05'32" / 05'08" / 04'53" / 05'45" / 05'54" / 05'01" / 08'34" / 05'07" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'53") | 1000 / 1000 |
| 2 | | 05'36" (+00'44") | 1000 / 2000 |
| 3 | | 05'31" (+00'39") | 1000 / 3000 |
| 4 | | 05'08" (+00'16") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 05'45" (+00'53") | 1000 / 6000 |
| 7 | | 05'53" (+01'01") | 1000 / 7000 |
| 8 | | 05'01" (+00'09") | 1000 / 8000 |
| 9 | | 08'33" (+03'41") | 1000 / 9000 |
| 10 | | 05'06" (+00'14") | 1000 / 10000 |
| 11 | | 05'16" (+00'24") | 138 / 10138 |
12月累積里程 : 221.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'36" | 00:11'21" |
| 3 | 05'32" | 00:16'53" |
| 4 | 05'08" | 00:22'01" |
| 5 | 04'53" | 00:26'54" |
| 6 | 05'45" | 00:32'39" |
| 7 | 05'54" | 00:38'33" |
| 8 | 05'01" | 00:43'34" |
| 9 | 08'34" | 00:52'08" |
| 10 | 05'07" | 00:57'15" |
| 10.1 | 05'11" | 00:57'58" |
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