21.8 km | 02:06:27 | 05:48/km日期: 2017-12-17 07:29 - 卡路里: 1747 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(4)
Pace: 05'41" / 05'34" / 05'37" / 05'43" / 05'31" / 05'34" / 05'39" / 05'34" / 05'54" / 05'44" / 05'50" / 06'01" / 05'58" / 06'33" / 06'23" / 06'10" / 05'44" / 05'45" / 05'45" / 05'40" / 05'43" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'11") | 1000 / 1000 |
| 2 | | 05'33" (+00'03") | 1000 / 2000 |
| 3 | | 05'37" (+00'07") | 1000 / 3000 |
| 4 | | 05'42" (+00'12") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'33" (+00'03") | 1000 / 6000 |
| 7 | | 05'39" (+00'09") | 1000 / 7000 |
| 8 | | 05'33" (+00'03") | 1000 / 8000 |
| 9 | | 05'54" (+00'24") | 1000 / 9000 |
| 10 | | 05'43" (+00'13") | 1000 / 10000 |
| 11 | | 05'49" (+00'19") | 1000 / 11000 |
| 12 | | 05'48" (+00'18") | 1000 / 12000 |
| 13 | | 05'58" (+00'28") | 1000 / 13000 |
| 14 | | 06'32" (+01'02") | 1000 / 14000 |
| 15 | | 06'23" (+00'53") | 1000 / 15000 |
| 16 | | 06'10" (+00'40") | 1000 / 16000 |
| 17 | | 05'43" (+00'13") | 1000 / 17000 |
| 18 | | 05'45" (+00'15") | 1000 / 18000 |
| 19 | | 05'45" (+00'15") | 1000 / 19000 |
| 20 | | 05'39" (+00'09") | 1000 / 20000 |
| 21 | | 05'42" (+00'12") | 1000 / 21000 |
| 22 | | 05'58" (+00'28") | 772 / 21772 |
12月累積里程 : 188.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'34" | 00:11'15" |
| 3 | 05'37" | 00:16'52" |
| 4 | 05'43" | 00:22'35" |
| 5 | 05'31" | 00:28'06" |
| 6 | 05'34" | 00:33'40" |
| 7 | 05'39" | 00:39'19" |
| 8 | 05'34" | 00:44'53" |
| 9 | 05'54" | 00:50'47" |
| 10 | 05'44" | 00:56'31" |
| 11 | 05'50" | 01:02'21" |
| 12 | 06'01" | 01:08'22" |
| 13 | 05'58" | 01:14'20" |
| 14 | 06'33" | 01:20'53" |
| 15 | 06'23" | 01:27'16" |
| 16 | 06'10" | 01:33'26" |
| 17 | 05'44" | 01:39'10" |
| 18 | 05'45" | 01:44'55" |
| 19 | 05'45" | 01:50'40" |
| 20 | 05'40" | 01:56'20" |
| 21 | 05'43" | 02:02'03" |
| 21.8 | 06'17" | 02:06'55" |
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