9.1 km | 00:52:03 | 05:43/km日期: 2017-12-12 05:03 - 總爬升: 274 m - 平均心率: 135 - 卡路里: 471 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 05'41" / 05'15" / 05'47" / 06'28" / 06'24" / 07'11" / 05'21" / 05'22" / 05'18" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'34") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'46" (+00'31") | 1000 / 3000 |
| 4 | | 06'27" (+01'12") | 1000 / 4000 |
| 5 | | 06'24" (+01'09") | 1000 / 5000 |
| 6 | | 05'49" (+00'34") | 1000 / 6000 |
| 7 | | 05'21" (+00'06") | 1000 / 7000 |
| 8 | | 05'21" (+00'06") | 1000 / 8000 |
| 9 | | 05'18" (+00'03") | 1000 / 9000 |
| 10 | | 05'30" (+00'15") | 89 / 9089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
300.12 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'15" | 00:10'56" |
| 3 | 05'47" | 00:16'43" |
| 4 | 06'28" | 00:23'11" |
| 5 | 06'24" | 00:29'35" |
| 6 | 07'11" | 00:36'46" |
| 7 | 05'21" | 00:42'07" |
| 8 | 05'22" | 00:47'29" |
| 9 | 05'18" | 00:52'47" |
| 9.1 | 05'34" | 00:53'17" |
展開計圈分析
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