10.2 km | 01:00:08 | 05:53/km日期: 2017-12-13 19:54 - 平均心率: 133 - 卡路里: 451 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 09'00" / 04'31" / 05'34" / 04'50" / 05'00" / 05'41" / 06'47" / 06'36" / 05'04" / 05'49" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+05'37") | 1000 / 1000 |
| 2 | | 04'09" (+00'46") | 176 / 1176 |
| 3 | | 04'36" (+01'13") | 1000 / 2176 |
| 4 | | 04'51" (+01'28") | 420 / 2596 |
| 5 | | 06'53" (+03'30") | 352 / 2948 |
| 6 | | 04'39" (+01'16") | 411 / 3359 |
| 7 | | 04'34" (+01'11") | 422 / 3782 |
| 8 | | 04'26" (+01'03") | 131 / 3914 |
| 9 | | 06'26" (+03'03") | 286 / 4201 |
| 10 | | 04'41" (+01'18") | 416 / 4618 |
| 11 | | 04'51" (+01'28") | 425 / 5043 |
| 12 | | 04'33" (+01'10") | 126 / 5170 |
| 13 | | 08'08" (+04'45") | 303 / 5473 |
| 14 | | 04'31" (+01'08") | 430 / 5904 |
| 15 | | 04'43" (+01'20") | 423 / 6328 |
| 16 | | 04'23" (+01'00") | 128 / 6456 |
| 17 | | 12'46" (+09'23") | 268 / 6724 |
| 18 | | 04'37" (+01'14") | 420 / 7145 |
| 19 | | 04'39" (+01'16") | 418 / 7563 |
| 20 | | 04'13" (+00'50") | 135 / 7698 |
| 21 | | 12'30" (+09'07") | 254 / 7953 |
| 22 | | 04'19" (+00'56") | 421 / 8374 |
| 23 | | 04'44" (+01'21") | 422 / 8797 |
| 24 | | 04'08" (+00'45") | 135 / 8932 |
| 25 | | 12'39" (+09'16") | 262 / 9195 |
| 26 | | 04'17" (+00'54") | 417 / 9613 |
| 27 | | 04'13" (+00'50") | 425 / 10038 |
| 28 | | 03'23" | 139 / 10178 |
| 29 | | 13'57" (+10'34") | 42 / 10221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 224.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 04'31" | 00:13'31" |
| 3 | 05'34" | 00:19'05" |
| 4 | 04'50" | 00:23'55" |
| 5 | 05'00" | 00:28'55" |
| 6 | 05'41" | 00:34'36" |
| 7 | 06'47" | 00:41'23" |
| 8 | 06'36" | 00:47'59" |
| 9 | 05'04" | 00:53'03" |
| 10 | 05'49" | 00:58'52" |
| 10.2 | 05'43" | 01:00'08" |
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