10.2 km | 00:46:20 | 04:32/km日期: 2017-12-16 06:10 - 地點: 東中操場 - 卡路里: 588 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(19)
Pace: 04'33" / 04'39" / 04'35" / 04'34" / 04'36" / 04'36" / 04'32" / 04'34" / 04'32" / 04'20" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'14") | 1000 / 1000 |
| 2 | | 04'38" (+00'19") | 1000 / 2000 |
| 3 | | 04'34" (+00'15") | 1000 / 3000 |
| 4 | | 04'34" (+00'15") | 1000 / 4000 |
| 5 | | 04'36" (+00'17") | 1000 / 5000 |
| 6 | | 04'35" (+00'16") | 1000 / 6000 |
| 7 | | 04'32" (+00'13") | 1000 / 7000 |
| 8 | | 04'34" (+00'15") | 1000 / 8000 |
| 9 | | 04'31" (+00'12") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 03'57" | 207 / 10207 |
12月累積里程 : 232.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'39" | 00:09'12" |
| 3 | 04'35" | 00:13'47" |
| 4 | 04'34" | 00:18'21" |
| 5 | 04'36" | 00:22'57" |
| 6 | 04'36" | 00:27'33" |
| 7 | 04'32" | 00:32'05" |
| 8 | 04'34" | 00:36'39" |
| 9 | 04'32" | 00:41'11" |
| 10 | 04'20" | 00:45'31" |
| 10.2 | 03'56" | 00:46'20" |
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