10.1 km | 00:46:40 | 04:38/km日期: 2017-12-14 20:05 - 平均心率: 160 - 卡路里: 543 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 05'07" / 04'58" / 04'57" / 04'48" / 04'37" / 04'54" / 04'28" / 04'15" / 04'15" / 04'11" / 02'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'02") | 872 / 872 |
| 2 | | 04'55" (+00'51") | 423 / 1295 |
| 3 | | 05'06" (+01'02") | 411 / 1706 |
| 4 | | 04'49" (+00'45") | 433 / 2139 |
| 5 | | 05'00" (+00'56") | 883 / 3023 |
| 6 | | 04'45" (+00'41") | 362 / 3386 |
| 7 | | 04'44" (+00'40") | 414 / 3801 |
| 8 | | 04'31" (+00'27") | 419 / 4220 |
| 9 | | 04'33" (+00'29") | 407 / 4628 |
| 10 | | 04'54" (+00'50") | 414 / 5042 |
| 11 | | 04'55" (+00'51") | 422 / 5465 |
| 12 | | 04'56" (+00'52") | 426 / 5892 |
| 13 | | 04'55" (+00'51") | 416 / 6308 |
| 14 | | 04'04" | 418 / 6726 |
| 15 | | 04'18" (+00'14") | 420 / 7147 |
| 16 | | 04'16" (+00'12") | 414 / 7562 |
| 17 | | 04'22" (+00'18") | 412 / 7974 |
| 18 | | 04'19" (+00'15") | 415 / 8389 |
| 19 | | 04'07" (+00'03") | 419 / 8808 |
| 20 | | 04'09" (+00'05") | 411 / 9220 |
| 21 | | 04'12" (+00'08") | 416 / 9637 |
| 22 | | 04'01" | 421 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
261.47 km 
HOKA ONE ONE 2017 CLIFTON 4 累積 :
1155.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'58" | 00:10'05" |
| 3 | 04'57" | 00:15'02" |
| 4 | 04'48" | 00:19'50" |
| 5 | 04'37" | 00:24'27" |
| 6 | 04'54" | 00:29'21" |
| 7 | 04'28" | 00:33'49" |
| 8 | 04'15" | 00:38'04" |
| 9 | 04'15" | 00:42'19" |
| 10 | 04'11" | 00:46'30" |
| 10.1 | 02'48" | 00:46'40" |
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