12.1 km | 01:06:28 | 05:29/km日期: 2017-12-14 17:16 - 地點: 宜蘭市-宜蘭運動公園 - 天氣: 雨天(傍晚) - 卡路里: 719 Cal - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(13)
Pace: 07'04" / 05'59" / 05'30" / 05'43" / 05'30" / 05'02" / 04'46" / 05'02" / 05'06" / 05'21" / 05'10" / 05'24" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'17") | 1003 / 1003 |
| 2 | | 05'54" (+01'09") | 995 / 1998 |
| 3 | | 05'31" (+00'46") | 1031 / 3029 |
| 4 | | 05'46" (+01'01") | 991 / 4021 |
| 5 | | 05'24" (+00'39") | 1001 / 5022 |
| 6 | | 05'05" (+00'20") | 1002 / 6025 |
| 7 | | 04'45" | 1016 / 7042 |
| 8 | | 05'04" (+00'19") | 997 / 8039 |
| 9 | | 05'03" (+00'18") | 996 / 9036 |
| 10 | | 05'18" (+00'33") | 1010 / 10046 |
| 11 | | 05'14" (+00'29") | 1007 / 11053 |
| 12 | | 05'19" (+00'34") | 992 / 12045 |
| 13 | | 06'33" (+01'48") | 106 / 12152 |
12月累積里程 :
308.47 km 
MIZUNO WAVE RIDER 第19代 累積 :
1359.5 kmAndroid - motorola XT1650 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 05'59" | 00:13'03" |
| 3 | 05'30" | 00:18'33" |
| 4 | 05'43" | 00:24'16" |
| 5 | 05'30" | 00:29'46" |
| 6 | 05'02" | 00:34'48" |
| 7 | 04'46" | 00:39'34" |
| 8 | 05'02" | 00:44'36" |
| 9 | 05'06" | 00:49'42" |
| 10 | 05'21" | 00:55'03" |
| 11 | 05'10" | 01:00'13" |
| 12 | 05'24" | 01:05'37" |
| 12.1 | 07'43" | 01:06'28" |
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