15.3 km | 01:29:35 | 05:50/km日期: 2017-12-12 14:47 - 總爬升: 106 m - 地點: Shek Pik Catchwater - 卡路里: 1049 Cal - 總步數: 16654 - 平均步頻: 185 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 56%
Pace: 05'31" / 06'20" / 05'35" / 05'37" / 05'43" / 05'47" / 06'00" / 06'04" / 05'57" / 05'54" / 06'02" / 05'57" / 06'03" / 05'25" / 05'48" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" | 1009 / 1009 | 189 / 96 |
| 2 | | 06'21" (+00'54") | 997 / 2006 | 188 / 83 |
| 3 | | 05'36" (+00'09") | 996 / 3002 | 187 / 95 |
| 4 | | 05'36" (+00'09") | 1002 / 4004 | 186 / 95 |
| 5 | | 05'46" (+00'19") | 999 / 5003 | 186 / 92 |
| 6 | | 05'49" (+00'22") | 996 / 6000 | 187 / 91 |
| 7 | | 06'00" (+00'33") | 1004 / 7004 | 186 / 89 |
| 8 | | 06'02" (+00'35") | 995 / 7999 | 186 / 88 |
| 9 | | 05'57" (+00'30") | 1001 / 9001 | 187 / 89 |
| 10 | | 05'54" (+00'27") | 1006 / 10007 | 185 / 91 |
| 11 | | 06'01" (+00'34") | 1000 / 11007 | 185 / 89 |
| 12 | | 05'58" (+00'31") | 993 / 12001 | 185 / 90 |
| 13 | | 06'01" (+00'34") | 1006 / 13008 | 183 / 90 |
| 14 | | 05'27" | 993 / 14001 | 180 / 101 |
| 15 | | 05'47" (+00'20") | 1002 / 15003 | 184 / 93 |
| 16 | | 05'05" | 343 / 15347 | 177 / 110 |
12月累積里程 :
55.39 km 
Mizuno WAVE RIDER 18 SW 累積 :
663.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'20" | 00:11'51" |
| 3 | 05'35" | 00:17'26" |
| 4 | 05'37" | 00:23'03" |
| 5 | 05'43" | 00:28'46" |
| 6 | 05'47" | 00:34'33" |
| 7 | 06'00" | 00:40'33" |
| 8 | 06'04" | 00:46'37" |
| 9 | 05'57" | 00:52'34" |
| 10 | 05'54" | 00:58'28" |
| 11 | 06'02" | 01:04'30" |
| 12 | 05'57" | 01:10'27" |
| 13 | 06'03" | 01:16'30" |
| 14 | 05'25" | 01:21'55" |
| 15 | 05'48" | 01:27'43" |
| 15.3 | 05'21" | 01:29'35" |
4005.5 km | 
82.3 km
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