19.7 km | 02:01:59 | 06:10/km日期: 2013-12-07 16:03 - 卡路里: 1547 Cal - 溫度: 20°C - 濕度: 75%
Pace: 05'43" / 05'40" / 05'58" / 05'51" / 06'04" / 06'13" / 06'04" / 06'20" / 06'08" / 06'10" / 06'20" / 06'18" / 06'17" / 06'21" / 06'10" / 06'14" / 06'13" / 06'11" / 06'23" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1003 / 1003 |
| 2 | | 05'41" | 1002 / 2005 |
| 3 | | 05'54" (+00'13") | 1003 / 3009 |
| 4 | | 05'52" (+00'11") | 1006 / 4016 |
| 5 | | 06'06" (+00'25") | 1002 / 5018 |
| 6 | | 06'11" (+00'30") | 1013 / 6032 |
| 7 | | 06'04" (+00'23") | 1001 / 7033 |
| 8 | | 06'20" (+00'39") | 1005 / 8038 |
| 9 | | 06'09" (+00'28") | 1008 / 9047 |
| 10 | | 06'07" (+00'26") | 998 / 10046 |
| 11 | | 06'17" (+00'36") | 1004 / 11050 |
| 12 | | 06'20" (+00'39") | 998 / 12049 |
| 13 | | 06'19" (+00'38") | 1013 / 13062 |
| 14 | | 06'19" (+00'38") | 999 / 14061 |
| 15 | | 06'09" (+00'28") | 1008 / 15070 |
| 16 | | 06'15" (+00'34") | 1008 / 16078 |
| 17 | | 06'12" (+00'31") | 1000 / 17079 |
| 18 | | 06'11" (+00'30") | 1006 / 18085 |
| 19 | | 06'23" (+00'42") | 1012 / 19098 |
| 20 | | 06'27" (+00'46") | 732 / 19831 |
12月累積里程 :
57.94 km 
MIZUNO WAVE Rider 15 累積 :
583.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'40" | 00:11'23" |
| 3 | 05'58" | 00:17'21" |
| 4 | 05'51" | 00:23'12" |
| 5 | 06'04" | 00:29'16" |
| 6 | 06'13" | 00:35'29" |
| 7 | 06'04" | 00:41'33" |
| 8 | 06'20" | 00:47'53" |
| 9 | 06'08" | 00:54'01" |
| 10 | 06'10" | 01:00'11" |
| 11 | 06'20" | 01:06'31" |
| 12 | 06'18" | 01:12'49" |
| 13 | 06'17" | 01:19'06" |
| 14 | 06'21" | 01:25'27" |
| 15 | 06'10" | 01:31'37" |
| 16 | 06'14" | 01:37'51" |
| 17 | 06'13" | 01:44'04" |
| 18 | 06'11" | 01:50'15" |
| 19 | 06'23" | 01:56'38" |
| 19.7 | 07'20" | 02:01'59" |
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