28.0 km | 03:03:32 | 06:32/km日期: 2017-12-10 05:41 - 總爬升: 598 m - 地點: 汐碇到平溪 - 天氣: 涼 - 平均心率: 128 - 卡路里: 1734 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 06'34" / 05'36" / 06'00" / 06'41" / 05'50" / 06'21" / 06'16" / 05'43" / 05'05" / 05'31" / 14'54" / 06'00" / 06'09" / 05'54" / 11'24" / 06'33" / 06'04" / 06'18" / 06'19" / 07'14" / 10'21" / 06'23" / 11'18" / 05'07" / 05'18" / 11'05" / 04'35" / 06'33" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'58") | 1000 / 1000 |
| 2 | | 05'36" (+01'01") | 1000 / 2000 |
| 3 | | 05'59" (+01'24") | 1000 / 3000 |
| 4 | | 06'40" (+02'05") | 1000 / 4000 |
| 5 | | 05'50" (+01'15") | 1000 / 5000 |
| 6 | | 06'21" (+01'46") | 1000 / 6000 |
| 7 | | 06'16" (+01'41") | 1000 / 7000 |
| 8 | | 05'42" (+01'07") | 1000 / 8000 |
| 9 | | 05'05" (+00'30") | 1000 / 9000 |
| 10 | | 05'31" (+00'56") | 1000 / 10000 |
| 11 | | 05'31" (+00'56") | 1000 / 11000 |
| 12 | | 05'59" (+01'24") | 1000 / 12000 |
| 13 | | 06'08" (+01'33") | 1000 / 13000 |
| 14 | | 05'54" (+01'19") | 1000 / 14000 |
| 15 | | 06'54" (+02'19") | 1000 / 15000 |
| 16 | | 06'33" (+01'58") | 1000 / 16000 |
| 17 | | 06'04" (+01'29") | 1000 / 17000 |
| 18 | | 06'17" (+01'42") | 1000 / 18000 |
| 19 | | 06'18" (+01'43") | 1000 / 19000 |
| 20 | | 07'13" (+02'38") | 1000 / 20000 |
| 21 | | 10'21" (+05'46") | 1000 / 21000 |
| 22 | | 06'22" (+01'47") | 1000 / 22000 |
| 23 | | 11'18" (+06'43") | 1000 / 23000 |
| 24 | | 05'06" (+00'31") | 1000 / 24000 |
| 25 | | 05'17" (+00'42") | 1000 / 25000 |
| 26 | | 11'04" (+06'29") | 1000 / 26000 |
| 27 | | 04'35" | 1000 / 27000 |
| 28 | | 06'32" (+01'57") | 1000 / 28000 |
| 29 | | 11'17" (+06'42") | 27 / 28027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
251.85 km 
NEW BALANCE M880GY7 累積 :
1363.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'36" | 00:12'10" |
| 3 | 06'00" | 00:18'10" |
| 4 | 06'41" | 00:24'51" |
| 5 | 05'50" | 00:30'41" |
| 6 | 06'21" | 00:37'02" |
| 7 | 06'16" | 00:43'18" |
| 8 | 05'43" | 00:49'01" |
| 9 | 05'05" | 00:54'06" |
| 10 | 05'31" | 00:59'37" |
| 11 | 14'54" | 01:14'31" |
| 12 | 06'00" | 01:20'31" |
| 13 | 06'09" | 01:26'40" |
| 14 | 05'54" | 01:32'34" |
| 15 | 11'24" | 01:43'58" |
| 16 | 06'33" | 01:50'31" |
| 17 | 06'04" | 01:56'35" |
| 18 | 06'18" | 02:02'53" |
| 19 | 06'19" | 02:09'12" |
| 20 | 07'14" | 02:16'26" |
| 21 | 10'21" | 02:26'47" |
| 22 | 06'23" | 02:33'10" |
| 23 | 11'18" | 02:44'28" |
| 24 | 05'07" | 02:49'35" |
| 25 | 05'18" | 02:54'53" |
| 26 | 11'05" | 03:05'58" |
| 27 | 04'35" | 03:10'33" |
| 28 | 06'33" | 03:17'06" |
| 28.0 | 11'26" | 03:17'25" |
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