26.0 km | 02:24:58 | 05:34/km日期: 2017-12-13 15:58 - 地點: 大東公園 - 平均心率: 162 - 卡路里: 1352 Cal - 總步數: 26722 - 平均步頻: 184 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 66% - PM2.5: 普通(49)
Pace: 05'35" / 05'25" / 05'28" / 05'32" / 05'26" / 05'35" / 05'34" / 05'30" / 05'28" / 05'37" / 05'34" / 05'35" / 05'28" / 05'36" / 05'35" / 05'37" / 05'32" / 05'33" / 05'29" / 05'36" / 05'38" / 05'37" / 05'41" / 05'42" / 05'40" / 05'40" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'08") | 1007 / 1007 | 185 / 97 |
| 2 | | 05'24" | 1000 / 2008 | 186 / 99 |
| 3 | | 05'26" (+00'02") | 1005 / 3014 | 185 / 99 |
| 4 | | 05'30" (+00'06") | 1004 / 4018 | 182 / 99 |
| 5 | | 05'27" (+00'03") | 1006 / 5024 | 182 / 100 |
| 6 | | 05'31" (+00'07") | 1009 / 6033 | 180 / 100 |
| 7 | | 05'28" (+00'04") | 1004 / 7037 | 184 / 99 |
| 8 | | 05'31" (+00'07") | 1004 / 8042 | 182 / 99 |
| 9 | | 05'27" (+00'03") | 1000 / 9043 | 186 / 98 |
| 10 | | 05'34" (+00'10") | 1008 / 10051 | 183 / 97 |
| 11 | | 05'33" (+00'09") | 1000 / 11051 | 185 / 96 |
| 12 | | 05'34" (+00'10") | 1003 / 12055 | 184 / 97 |
| 13 | | 05'27" (+00'03") | 1007 / 13062 | 184 / 99 |
| 14 | | 05'31" (+00'07") | 1003 / 14066 | 185 / 97 |
| 15 | | 05'34" (+00'10") | 1002 / 15068 | 185 / 96 |
| 16 | | 05'37" (+00'13") | 1007 / 16075 | 184 / 96 |
| 17 | | 05'28" (+00'04") | 1001 / 17077 | 184 / 99 |
| 18 | | 05'33" (+00'09") | 1007 / 18084 | 183 / 98 |
| 19 | | 05'28" (+00'04") | 1001 / 19086 | 182 / 100 |
| 20 | | 05'34" (+00'10") | 1005 / 20091 | 186 / 95 |
| 21 | | 05'38" (+00'14") | 1000 / 21092 | 183 / 96 |
| 22 | | 05'35" (+00'11") | 1000 / 22093 | 185 / 96 |
| 23 | | 05'40" (+00'16") | 1003 / 23097 | 185 / 95 |
| 24 | | 05'40" (+00'16") | 1004 / 24101 | 188 / 93 |
| 25 | | 05'39" (+00'15") | 1000 / 25102 | 184 / 95 |
| 26 | | 05'39" (+00'15") | 1009 / 26111 | 181 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
121.12 km 
mizuno 皇速WAVE EMPEROR 2 WIDE 累積 :
1144.0 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'25" | 00:11'00" |
| 3 | 05'28" | 00:16'28" |
| 4 | 05'32" | 00:22'00" |
| 5 | 05'26" | 00:27'26" |
| 6 | 05'35" | 00:33'01" |
| 7 | 05'34" | 00:38'35" |
| 8 | 05'30" | 00:44'05" |
| 9 | 05'28" | 00:49'33" |
| 10 | 05'37" | 00:55'10" |
| 11 | 05'34" | 01:00'44" |
| 12 | 05'35" | 01:06'19" |
| 13 | 05'28" | 01:11'47" |
| 14 | 05'36" | 01:17'23" |
| 15 | 05'35" | 01:22'58" |
| 16 | 05'37" | 01:28'35" |
| 17 | 05'32" | 01:34'07" |
| 18 | 05'33" | 01:39'40" |
| 19 | 05'29" | 01:45'09" |
| 20 | 05'36" | 01:50'45" |
| 21 | 05'38" | 01:56'23" |
| 22 | 05'37" | 02:02'00" |
| 23 | 05'41" | 02:07'41" |
| 24 | 05'42" | 02:13'23" |
| 25 | 05'40" | 02:19'03" |
| 26 | 05'40" | 02:24'43" |
| 26.0 | 14'02" | 02:24'58" |
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