11.4 km | 00:57:11 | 05:00/km日期: 2017-12-12 17:46 - 平均心率: 129 - 卡路里: 621 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 05'15" / 05'06" / 05'11" / 05'13" / 05'13" / 05'04" / 05'01" / 04'56" / 04'47" / 04'54" / 04'41" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'38") | 222 / 222 |
| 2 | | 05'29" (+00'53") | 226 / 449 |
| 3 | | 05'09" (+00'33") | 222 / 671 |
| 4 | | 05'08" (+00'32") | 221 / 893 |
| 5 | | 05'04" (+00'28") | 222 / 1115 |
| 6 | | 05'08" (+00'32") | 221 / 1336 |
| 7 | | 05'18" (+00'42") | 217 / 1554 |
| 8 | | 04'57" (+00'21") | 226 / 1780 |
| 9 | | 05'05" (+00'29") | 222 / 2003 |
| 10 | | 05'11" (+00'35") | 219 / 2223 |
| 11 | | 05'13" (+00'37") | 220 / 2443 |
| 12 | | 05'16" (+00'40") | 217 / 2661 |
| 13 | | 05'14" (+00'38") | 222 / 2883 |
| 14 | | 05'05" (+00'29") | 227 / 3110 |
| 15 | | 05'09" (+00'33") | 223 / 3333 |
| 16 | | 05'09" (+00'33") | 222 / 3556 |
| 17 | | 05'09" (+00'33") | 225 / 3781 |
| 18 | | 05'09" (+00'33") | 223 / 4004 |
| 19 | | 05'22" (+00'46") | 215 / 4219 |
| 20 | | 05'06" (+00'30") | 227 / 4447 |
| 21 | | 05'23" (+00'47") | 218 / 4665 |
| 22 | | 05'09" (+00'33") | 226 / 4892 |
| 23 | | 05'05" (+00'29") | 227 / 5120 |
| 24 | | 05'07" (+00'31") | 222 / 5342 |
| 25 | | 04'58" (+00'22") | 229 / 5572 |
| 26 | | 04'54" (+00'18") | 231 / 5804 |
| 27 | | 04'59" (+00'23") | 226 / 6030 |
| 28 | | 05'03" (+00'27") | 224 / 6255 |
| 29 | | 05'01" (+00'25") | 226 / 6481 |
| 30 | | 05'01" (+00'25") | 225 / 6707 |
| 31 | | 05'03" (+00'27") | 224 / 6932 |
| 32 | | 04'56" (+00'20") | 230 / 7163 |
| 33 | | 04'58" (+00'22") | 229 / 7392 |
| 34 | | 04'58" (+00'22") | 229 / 7622 |
| 35 | | 04'51" (+00'15") | 235 / 7857 |
| 36 | | 04'56" (+00'20") | 234 / 8091 |
| 37 | | 04'48" (+00'12") | 238 / 8330 |
| 38 | | 04'47" (+00'11") | 238 / 8569 |
| 39 | | 04'44" (+00'08") | 240 / 8809 |
| 40 | | 04'47" (+00'11") | 237 / 9046 |
| 41 | | 04'48" (+00'12") | 237 / 9284 |
| 42 | | 04'48" (+00'12") | 235 / 9520 |
| 43 | | 04'57" (+00'21") | 229 / 9749 |
| 44 | | 04'53" (+00'17") | 231 / 9980 |
| 45 | | 04'38" (+00'02") | 242 / 10223 |
| 46 | | 04'49" (+00'13") | 235 / 10459 |
| 47 | | 04'47" (+00'11") | 233 / 10693 |
| 48 | | 04'40" (+00'04") | 237 / 10930 |
| 49 | | 04'36" | 238 / 11169 |
| 50 | | 04'30" | 243 / 11412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
306.29 km 
ASICS 虎走 TJR288-3007黃色 累積 :
694.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'06" | 00:10'21" |
| 3 | 05'11" | 00:15'32" |
| 4 | 05'13" | 00:20'45" |
| 5 | 05'13" | 00:25'58" |
| 6 | 05'04" | 00:31'02" |
| 7 | 05'01" | 00:36'03" |
| 8 | 04'56" | 00:40'59" |
| 9 | 04'47" | 00:45'46" |
| 10 | 04'54" | 00:50'40" |
| 11 | 04'41" | 00:55'21" |
| 11.4 | 04'26" | 00:57'11" |
展開計圈分析
留言 
