12.0 km | 01:08:12 | 05:40/km日期: 2017-06-08 04:56 - 卡路里: 648 Cal
Pace: 06'58" / 07'21" / 05'33" / 05'34" / 06'05" / 05'18" / 05'25" / 06'20" / 05'04" / 04'56" / 04'51" / 04'44" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'14") | 1000 / 1000 |
| 2 | | 07'18" (+02'35") | 1000 / 2000 |
| 3 | | 05'31" (+00'48") | 1000 / 3000 |
| 4 | | 05'31" (+00'48") | 1000 / 4000 |
| 5 | | 06'00" (+01'17") | 1000 / 5000 |
| 6 | | 05'17" (+00'34") | 1000 / 6000 |
| 7 | | 05'22" (+00'39") | 1000 / 7000 |
| 8 | | 06'19" (+01'36") | 1000 / 8000 |
| 9 | | 05'03" (+00'20") | 1000 / 9000 |
| 10 | | 04'52" (+00'09") | 1000 / 10000 |
| 11 | | 04'50" (+00'07") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 00'00" | 7 / 12007 |
6月累積里程 :
116.91 km 
HOKA ONE ONE CLIFTON 4 累積 :
1130.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'21" | 00:14'19" |
| 3 | 05'33" | 00:19'52" |
| 4 | 05'34" | 00:25'26" |
| 5 | 06'05" | 00:31'31" |
| 6 | 05'18" | 00:36'49" |
| 7 | 05'25" | 00:42'14" |
| 8 | 06'20" | 00:48'34" |
| 9 | 05'04" | 00:53'38" |
| 10 | 04'56" | 00:58'34" |
| 11 | 04'51" | 01:03'25" |
| 12 | 04'44" | 01:08'09" |
| 12.0 | 04'13" | 01:08'11" |
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