15.0 km | 01:24:07 | 05:35/km日期: 2017-12-12 10:14 - 天氣: 陰天 - 平均心率: 155 - 卡路里: 900 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 69% - PM2.5: 不佳(54)
Pace: 05'17" / 05'25" / 05'40" / 05'43" / 05'46" / 05'42" / 05'43" / 05'44" / 06'34" / 05'36" / 05'35" / 05'36" / 06'38" / 05'30" / 05'23" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'24" (+00'07") | 1000 / 2000 |
| 3 | | 05'39" (+00'22") | 1000 / 3000 |
| 4 | | 05'42" (+00'25") | 1000 / 4000 |
| 5 | | 05'46" (+00'29") | 1000 / 5000 |
| 6 | | 05'42" (+00'25") | 1000 / 6000 |
| 7 | | 05'43" (+00'26") | 1000 / 7000 |
| 8 | | 05'44" (+00'27") | 1000 / 8000 |
| 9 | | 05'40" (+00'23") | 1000 / 9000 |
| 10 | | 05'35" (+00'18") | 1000 / 10000 |
| 11 | | 05'35" (+00'18") | 1000 / 11000 |
| 12 | | 05'35" (+00'18") | 1000 / 12000 |
| 13 | | 05'35" (+00'18") | 1000 / 13000 |
| 14 | | 05'29" (+00'12") | 1000 / 14000 |
| 15 | | 05'22" (+00'05") | 1000 / 15000 |
| 16 | | 05'12" | 37 / 15037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
212.60 km 
母子鱷魚 三代Y拖(藍)40 累積 :
274.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'25" | 00:10'42" |
| 3 | 05'40" | 00:16'22" |
| 4 | 05'43" | 00:22'05" |
| 5 | 05'46" | 00:27'51" |
| 6 | 05'42" | 00:33'33" |
| 7 | 05'43" | 00:39'16" |
| 8 | 05'44" | 00:45'00" |
| 9 | 06'34" | 00:51'34" |
| 10 | 05'36" | 00:57'10" |
| 11 | 05'35" | 01:02'45" |
| 12 | 05'36" | 01:08'21" |
| 13 | 06'38" | 01:14'59" |
| 14 | 05'30" | 01:20'29" |
| 15 | 05'23" | 01:25'52" |
| 15.0 | 05'23" | 01:26'04" |
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