21.2 km | 01:56:17 | 05:29/km日期: 2013-12-27 19:29 - 總爬升: 169 m - 地點: 木柵萬壽橋-動物園-政大 - 天氣: 陰冷 - 平均心率: 183 - 卡路里: 2151 Cal - 溫度: 11°C - 濕度: 63%
Pace: 05'20" / 05'32" / 05'34" / 05'26" / 05'17" / 05'15" / 05'19" / 05'28" / 05'26" / 05'16" / 05'30" / 05'20" / 05'31" / 05'35" / 05'35" / 05'45" / 05'56" / 05'46" / 05'03" / 05'24" / 05'17" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'04") | 5030 / 5030 |
| 2 | | 05'21" | 5025 / 10055 |
| 3 | | 05'30" (+00'09") | 5035 / 15091 |
| 4 | | 05'34" (+00'13") | 5041 / 20132 |
| 5 | | 05'14" | 1197 / 21330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
509.94 km 
mizuno wave rider 16 SW 8KN-30401 累積 :
3443.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'32" | 00:10'52" |
| 3 | 05'34" | 00:16'26" |
| 4 | 05'26" | 00:21'52" |
| 5 | 05'17" | 00:27'09" |
| 6 | 05'15" | 00:32'24" |
| 7 | 05'19" | 00:37'43" |
| 8 | 05'28" | 00:43'11" |
| 9 | 05'26" | 00:48'37" |
| 10 | 05'16" | 00:53'53" |
| 11 | 05'30" | 00:59'23" |
| 12 | 05'20" | 01:04'43" |
| 13 | 05'31" | 01:10'14" |
| 14 | 05'35" | 01:15'49" |
| 15 | 05'35" | 01:21'24" |
| 16 | 05'45" | 01:27'09" |
| 17 | 05'56" | 01:33'05" |
| 18 | 05'46" | 01:38'51" |
| 19 | 05'03" | 01:43'54" |
| 20 | 05'24" | 01:49'18" |
| 21 | 05'17" | 01:54'35" |
| 21.2 | 09'14" | 01:56'17" |
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