12.4 km | 01:23:38 | 06:43/km日期: 2017-12-02 06:35 - 平均心率: 136 - 卡路里: 770 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 06'20" / 06'35" / 06'17" / 06'44" / 06'16" / 07'05" / 06'19" / 06'10" / 06'53" / 06'41" / 08'15" / 07'07" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'10") | 1000 / 1000 |
| 2 | | 06'34" (+00'24") | 1000 / 2000 |
| 3 | | 06'16" (+00'06") | 1000 / 3000 |
| 4 | | 06'44" (+00'34") | 1000 / 4000 |
| 5 | | 06'15" (+00'05") | 1000 / 5000 |
| 6 | | 07'05" (+00'55") | 1000 / 6000 |
| 7 | | 06'18" (+00'08") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 06'53" (+00'43") | 1000 / 9000 |
| 10 | | 06'40" (+00'30") | 1000 / 10000 |
| 11 | | 08'15" (+02'05") | 1000 / 11000 |
| 12 | | 07'06" (+00'56") | 1000 / 12000 |
| 13 | | 06'48" (+00'38") | 431 / 12431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 83.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'35" | 00:12'55" |
| 3 | 06'17" | 00:19'12" |
| 4 | 06'44" | 00:25'56" |
| 5 | 06'16" | 00:32'12" |
| 6 | 07'05" | 00:39'17" |
| 7 | 06'19" | 00:45'36" |
| 8 | 06'10" | 00:51'46" |
| 9 | 06'53" | 00:58'39" |
| 10 | 06'41" | 01:05'20" |
| 11 | 08'15" | 01:13'35" |
| 12 | 07'07" | 01:20'42" |
| 12.4 | 06'47" | 01:23'38" |
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