16.1 km | 01:23:26 | 05:10/km日期: 2017-12-07 17:50 - 卡路里: 1388 Cal - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 06'12" / 05'33" / 05'09" / 05'09" / 04'51" / 04'53" / 05'03" / 05'02" / 05'49" / 04'56" / 04'55" / 04'49" / 04'56" / 04'43" / 05'25" / 05'14" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'29") | 1000 / 1000 |
| 2 | | 05'33" (+00'50") | 1000 / 2000 |
| 3 | | 05'09" (+00'26") | 1000 / 3000 |
| 4 | | 05'08" (+00'25") | 1000 / 4000 |
| 5 | | 04'51" (+00'08") | 1000 / 5000 |
| 6 | | 04'52" (+00'09") | 1000 / 6000 |
| 7 | | 05'03" (+00'20") | 1000 / 7000 |
| 8 | | 05'02" (+00'19") | 1000 / 8000 |
| 9 | | 05'49" (+01'06") | 1000 / 9000 |
| 10 | | 04'55" (+00'12") | 1000 / 10000 |
| 11 | | 04'54" (+00'11") | 1000 / 11000 |
| 12 | | 04'49" (+00'06") | 1000 / 12000 |
| 13 | | 04'55" (+00'12") | 1000 / 13000 |
| 14 | | 04'43" | 1000 / 14000 |
| 15 | | 05'24" (+00'41") | 1000 / 15000 |
| 16 | | 05'14" (+00'31") | 1000 / 16000 |
| 17 | | 06'32" (+01'49") | 119 / 16119 |
12月累積里程 : 319.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'33" | 00:11'45" |
| 3 | 05'09" | 00:16'54" |
| 4 | 05'09" | 00:22'03" |
| 5 | 04'51" | 00:26'54" |
| 6 | 04'53" | 00:31'47" |
| 7 | 05'03" | 00:36'50" |
| 8 | 05'02" | 00:41'52" |
| 9 | 05'49" | 00:47'41" |
| 10 | 04'56" | 00:52'37" |
| 11 | 04'55" | 00:57'32" |
| 12 | 04'49" | 01:02'21" |
| 13 | 04'56" | 01:07'17" |
| 14 | 04'43" | 01:12'00" |
| 15 | 05'25" | 01:17'25" |
| 16 | 05'14" | 01:22'39" |
| 16.1 | 06'34" | 01:23'26" |
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