10.1 km | 00:54:34 | 05:25/km日期: 2017-11-16 18:40 - 卡路里: 849 Cal - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 06'05" / 05'37" / 10'54" / 05'33" / 05'14" / 05'02" / 05'15" / 05'03" / 04'35" / 05'35" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'31") | 1000 / 1000 |
| 2 | | 05'37" (+01'03") | 1000 / 2000 |
| 3 | | 05'43" (+01'09") | 1000 / 3000 |
| 4 | | 05'32" (+00'58") | 1000 / 4000 |
| 5 | | 05'14" (+00'40") | 1000 / 5000 |
| 6 | | 05'01" (+00'27") | 1000 / 6000 |
| 7 | | 05'15" (+00'41") | 1000 / 7000 |
| 8 | | 05'01" (+00'27") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 05'35" (+01'01") | 1000 / 10000 |
| 11 | | 14'00" (+09'26") | 60 / 10060 |
11月累積里程 : 382.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'37" | 00:11'42" |
| 3 | 10'54" | 00:22'36" |
| 4 | 05'33" | 00:28'09" |
| 5 | 05'14" | 00:33'23" |
| 6 | 05'02" | 00:38'25" |
| 7 | 05'15" | 00:43'40" |
| 8 | 05'03" | 00:48'43" |
| 9 | 04'35" | 00:53'18" |
| 10 | 05'35" | 00:58'53" |
| 10.1 | 14'03" | 00:59'44" |
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