13.4 km | 01:05:05 | 04:51/km日期: 2017-12-13 05:25 - 總爬升: 202 m - 平均心率: 159 - 卡路里: 659 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(15)
Pace: 04'52" / 06'01" / 06'48" / 04'46" / 04'50" / 04'49" / 04'46" / 04'44" / 04'55" / 05'02" / 04'57" / 04'42" / 04'42" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'09") | 1000 / 1000 |
2 | | 05'11" (+00'30") | 1000 / 2000 |
3 | | 05'04" (+00'23") | 1000 / 3000 |
4 | | 04'45" (+00'04") | 1000 / 4000 |
5 | | 04'50" (+00'09") | 1000 / 5000 |
6 | | 04'49" (+00'08") | 1000 / 6000 |
7 | | 04'45" (+00'04") | 1000 / 7000 |
8 | | 04'44" (+00'03") | 1000 / 8000 |
9 | | 04'54" (+00'13") | 1000 / 9000 |
10 | | 05'01" (+00'20") | 1000 / 10000 |
11 | | 04'57" (+00'16") | 1000 / 11000 |
12 | | 04'41" | 1000 / 12000 |
13 | | 04'42" (+00'01") | 1000 / 13000 |
14 | | 04'36" | 384 / 13384 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 : 169.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 06'01" | 00:10'53" |
3 | 06'48" | 00:17'41" |
4 | 04'46" | 00:22'27" |
5 | 04'50" | 00:27'17" |
6 | 04'49" | 00:32'06" |
7 | 04'46" | 00:36'52" |
8 | 04'44" | 00:41'36" |
9 | 04'55" | 00:46'31" |
10 | 05'02" | 00:51'33" |
11 | 04'57" | 00:56'30" |
12 | 04'42" | 01:01'12" |
13 | 04'42" | 01:05'54" |
13.4 | 04'35" | 01:07'40" |