36.3 km | 03:19:19 | 05:29/km日期: 2017-12-10 04:25 - 卡路里: 2344 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 06'09" / 05'49" / 06'13" / 06'16" / 06'24" / 05'58" / 06'34" / 06'43" / 06'54" / 05'41" / 05'32" / 04'14" / 04'09" / 04'13" / 05'34" / 05'27" / 04'10" / 04'14" / 04'13" / 05'50" / 07'05" / 05'35" / 05'26" / 05'27" / 05'07" / 08'38" / 05'34" / 05'13" / 04'02" / 04'04" / 03'58" / 05'33" / 05'47" / 05'28" / 05'33" / 05'04" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'10") | 1000 / 1000 |
| 2 | | 05'49" (+01'51") | 1000 / 2000 |
| 3 | | 06'13" (+02'15") | 1000 / 3000 |
| 4 | | 06'15" (+02'17") | 1000 / 4000 |
| 5 | | 06'24" (+02'26") | 1000 / 5000 |
| 6 | | 05'57" (+01'59") | 1000 / 6000 |
| 7 | | 06'34" (+02'36") | 1000 / 7000 |
| 8 | | 06'43" (+02'45") | 1000 / 8000 |
| 9 | | 06'53" (+02'55") | 1000 / 9000 |
| 10 | | 05'41" (+01'43") | 1000 / 10000 |
| 11 | | 05'31" (+01'33") | 1000 / 11000 |
| 12 | | 04'13" (+00'15") | 1000 / 12000 |
| 13 | | 04'09" (+00'11") | 1000 / 13000 |
| 14 | | 04'12" (+00'14") | 1000 / 14000 |
| 15 | | 05'33" (+01'35") | 1000 / 15000 |
| 16 | | 05'27" (+01'29") | 1000 / 16000 |
| 17 | | 04'09" (+00'11") | 1000 / 17000 |
| 18 | | 04'13" (+00'15") | 1000 / 18000 |
| 19 | | 04'13" (+00'15") | 1000 / 19000 |
| 20 | | 05'49" (+01'51") | 1000 / 20000 |
| 21 | | 06'58" (+03'00") | 1000 / 21000 |
| 22 | | 05'41" (+01'43") | 1000 / 22000 |
| 23 | | 05'25" (+01'27") | 1000 / 23000 |
| 24 | | 05'27" (+01'29") | 1000 / 24000 |
| 25 | | 05'06" (+01'08") | 1000 / 25000 |
| 26 | | 08'38" (+04'40") | 1000 / 26000 |
| 27 | | 05'34" (+01'36") | 1000 / 27000 |
| 28 | | 05'12" (+01'14") | 1000 / 28000 |
| 29 | | 04'01" (+00'03") | 1000 / 29000 |
| 30 | | 04'04" (+00'06") | 1000 / 30000 |
| 31 | | 03'58" | 1000 / 31000 |
| 32 | | 05'33" (+01'35") | 1000 / 32000 |
| 33 | | 05'46" (+01'48") | 1000 / 33000 |
| 34 | | 05'28" (+01'30") | 1000 / 34000 |
| 35 | | 05'32" (+01'34") | 1000 / 35000 |
| 36 | | 05'03" (+01'05") | 1000 / 36000 |
| 37 | | 05'24" (+01'26") | 277 / 36277 |
12月累積里程 : 540.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'49" | 00:11'58" |
| 3 | 06'13" | 00:18'11" |
| 4 | 06'16" | 00:24'27" |
| 5 | 06'24" | 00:30'51" |
| 6 | 05'58" | 00:36'49" |
| 7 | 06'34" | 00:43'23" |
| 8 | 06'43" | 00:50'06" |
| 9 | 06'54" | 00:57'00" |
| 10 | 05'41" | 01:02'41" |
| 11 | 05'32" | 01:08'13" |
| 12 | 04'14" | 01:12'27" |
| 13 | 04'09" | 01:16'36" |
| 14 | 04'13" | 01:20'49" |
| 15 | 05'34" | 01:26'23" |
| 16 | 05'27" | 01:31'50" |
| 17 | 04'10" | 01:36'00" |
| 18 | 04'14" | 01:40'14" |
| 19 | 04'13" | 01:44'27" |
| 20 | 05'50" | 01:50'17" |
| 21 | 07'05" | 01:57'22" |
| 22 | 05'35" | 02:02'57" |
| 23 | 05'26" | 02:08'23" |
| 24 | 05'27" | 02:13'50" |
| 25 | 05'07" | 02:18'57" |
| 26 | 08'38" | 02:27'35" |
| 27 | 05'34" | 02:33'09" |
| 28 | 05'13" | 02:38'22" |
| 29 | 04'02" | 02:42'24" |
| 30 | 04'04" | 02:46'28" |
| 31 | 03'58" | 02:50'26" |
| 32 | 05'33" | 02:55'59" |
| 33 | 05'47" | 03:01'46" |
| 34 | 05'28" | 03:07'14" |
| 35 | 05'33" | 03:12'47" |
| 36 | 05'04" | 03:17'51" |
| 36.3 | 05'21" | 03:19'20" |
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