10.4 km | 00:53:39 | 05:08/km日期: 2017-12-11 05:26 - 平均心率: 138 - 卡路里: 632 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 99% - PM2.5: 良好(28)
Pace: 05'20" / 05'04" / 05'08" / 05'05" / 05'11" / 05'06" / 05'08" / 05'07" / 05'06" / 05'15" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'09") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'07" (+00'03") | 1000 / 3000 |
| 4 | | 05'05" (+00'01") | 1000 / 4000 |
| 5 | | 05'10" (+00'06") | 1000 / 5000 |
| 6 | | 05'06" (+00'02") | 1000 / 6000 |
| 7 | | 05'07" (+00'03") | 1000 / 7000 |
| 8 | | 05'06" (+00'02") | 1000 / 8000 |
| 9 | | 05'06" (+00'02") | 1000 / 9000 |
| 10 | | 05'14" (+00'10") | 1000 / 10000 |
| 11 | | 05'11" (+00'07") | 436 / 10436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
353.34 km 
母子鱷魚 小藍 累積 :
4860.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'04" | 00:10'24" |
| 3 | 05'08" | 00:15'32" |
| 4 | 05'05" | 00:20'37" |
| 5 | 05'11" | 00:25'48" |
| 6 | 05'06" | 00:30'54" |
| 7 | 05'08" | 00:36'02" |
| 8 | 05'07" | 00:41'09" |
| 9 | 05'06" | 00:46'15" |
| 10 | 05'15" | 00:51'30" |
| 10.4 | 05'11" | 00:53'46" |
展開計圈分析
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