10.4 km | 01:29:51 | 08:36/km日期: 2017-12-10 20:51 - 總爬升: 103 m - 平均心率: 151 - 卡路里: 1039 Cal - 平均步頻: 176
Pace: 44'23" / 04'35" / 04'32" / 04'38" / 04'38" / 04'58" / 05'11" / 04'52" / 05'07" / 05'00" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 15'27" (+11'03") | 426 / 426 |
| 3 | | 04'24" | 1000 / 1426 |
| 4 | | 04'38" (+00'14") | 1000 / 2426 |
| 5 | | 04'24" | 1000 / 3426 |
| 6 | | 04'41" (+00'17") | 1000 / 4426 |
| 7 | | 04'44" (+00'20") | 1000 / 5426 |
| 8 | | 05'07" (+00'43") | 1000 / 6426 |
| 9 | | 05'04" (+00'40") | 1000 / 7426 |
| 10 | | 04'56" (+00'32") | 1000 / 8426 |
| 11 | | 05'08" (+00'44") | 1000 / 9426 |
| 12 | | 04'46" (+00'22") | 1000 / 10426 |
| 13 | | 03'57" | 15 / 10442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 141.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 44'23" | 00:44'23" |
| 2 | 04'35" | 00:48'58" |
| 3 | 04'32" | 00:53'30" |
| 4 | 04'38" | 00:58'08" |
| 5 | 04'38" | 01:02'46" |
| 6 | 04'58" | 01:07'44" |
| 7 | 05'11" | 01:12'55" |
| 8 | 04'52" | 01:17'47" |
| 9 | 05'07" | 01:22'54" |
| 10 | 05'00" | 01:27'54" |
| 10.4 | 04'29" | 01:29'53" |
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