12.3 km | 01:06:21 | 05:23/km日期: 2017-12-11 07:50 - 平均心率: 139 - 卡路里: 644 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 88% - PM2.5: 不佳(54)
Pace: 06'01" / 05'30" / 05'27" / 05'28" / 05'25" / 05'24" / 05'24" / 05'22" / 05'18" / 05'11" / 05'14" / 05'05" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'46") | 1000 / 1000 |
| 2 | | 05'30" (+00'25") | 1000 / 2000 |
| 3 | | 05'27" (+00'22") | 1000 / 3000 |
| 4 | | 05'27" (+00'22") | 1000 / 4000 |
| 5 | | 05'25" (+00'20") | 1000 / 5000 |
| 6 | | 05'23" (+00'18") | 1000 / 6000 |
| 7 | | 05'23" (+00'18") | 1000 / 7000 |
| 8 | | 05'21" (+00'16") | 1000 / 8000 |
| 9 | | 05'18" (+00'13") | 1000 / 9000 |
| 10 | | 05'11" (+00'06") | 1000 / 10000 |
| 11 | | 05'13" (+00'08") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'27" (+00'22") | 311 / 12311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 277.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'30" | 00:11'31" |
| 3 | 05'27" | 00:16'58" |
| 4 | 05'28" | 00:22'26" |
| 5 | 05'25" | 00:27'51" |
| 6 | 05'24" | 00:33'15" |
| 7 | 05'24" | 00:38'39" |
| 8 | 05'22" | 00:44'01" |
| 9 | 05'18" | 00:49'19" |
| 10 | 05'11" | 00:54'30" |
| 11 | 05'14" | 00:59'44" |
| 12 | 05'05" | 01:04'49" |
| 12.3 | 05'27" | 01:06'31" |
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