26.3 km | 02:37:43 | 06:00/km日期: 2017-12-10 10:05 - 總爬升: 215 m - 平均心率: 151 - 卡路里: 1693 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(9)
Pace: 04'17" / 04'17" / 05'23" / 04'15" / 04'22" / 04'29" / 04'37" / 04'34" / 04'40" / 04'39" / 04'42" / 04'48" / 04'47" / 14'21" / 04'37" / 04'48" / 04'46" / 04'47" / 04'43" / 12'55" / 17'49" / 07'53" / 04'57" / 04'47" / 15'32" / 10'17" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'07") | 1000 / 1000 |
2 | | 04'16" (+00'06") | 1000 / 2000 |
3 | | 04'13" (+00'03") | 1000 / 3000 |
4 | | 04'10" | 1000 / 4000 |
5 | | 04'26" (+00'16") | 1000 / 5000 |
6 | | 04'29" (+00'19") | 1000 / 6000 |
7 | | 04'36" (+00'26") | 1000 / 7000 |
8 | | 04'34" (+00'24") | 1000 / 8000 |
9 | | 04'39" (+00'29") | 1000 / 9000 |
10 | | 04'38" (+00'28") | 1000 / 10000 |
11 | | 04'41" (+00'31") | 1000 / 11000 |
12 | | 04'48" (+00'38") | 1000 / 12000 |
13 | | 04'46" (+00'36") | 1000 / 13000 |
14 | | 04'44" (+00'34") | 1000 / 14000 |
15 | | 04'37" (+00'27") | 1000 / 15000 |
16 | | 04'47" (+00'37") | 1000 / 16000 |
17 | | 04'46" (+00'36") | 1000 / 17000 |
18 | | 04'47" (+00'37") | 1000 / 18000 |
19 | | 04'42" (+00'32") | 1000 / 19000 |
20 | | 07'57" (+03'47") | 1000 / 20000 |
21 | | 17'48" (+13'38") | 1000 / 21000 |
22 | | 07'53" (+03'43") | 1000 / 22000 |
23 | | 04'56" (+00'46") | 1000 / 23000 |
24 | | 04'46" (+00'36") | 1000 / 24000 |
25 | | 15'30" (+11'20") | 1000 / 25000 |
26 | | 10'17" (+06'07") | 1000 / 26000 |
27 | | 05'08" (+00'58") | 284 / 26284 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 :
279.74 km Nike 839294-101 累積 :
4329.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'17" | 00:08'34" |
3 | 05'23" | 00:13'57" |
4 | 04'15" | 00:18'12" |
5 | 04'22" | 00:22'34" |
6 | 04'29" | 00:27'03" |
7 | 04'37" | 00:31'40" |
8 | 04'34" | 00:36'14" |
9 | 04'40" | 00:40'54" |
10 | 04'39" | 00:45'33" |
11 | 04'42" | 00:50'15" |
12 | 04'48" | 00:55'03" |
13 | 04'47" | 00:59'50" |
14 | 14'21" | 01:14'11" |
15 | 04'37" | 01:18'48" |
16 | 04'48" | 01:23'36" |
17 | 04'46" | 01:28'22" |
18 | 04'47" | 01:33'09" |
19 | 04'43" | 01:37'52" |
20 | 12'55" | 01:50'47" |
21 | 17'49" | 02:08'36" |
22 | 07'53" | 02:16'29" |
23 | 04'57" | 02:21'26" |
24 | 04'47" | 02:26'13" |
25 | 15'32" | 02:41'45" |
26 | 10'17" | 02:52'02" |
26.3 | 05'06" | 02:53'29" |