21.2 km | 02:21:31 | 06:40/km日期: 2017-12-10 07:23 - 地點: 豐樂公園 - 天氣: 冷 - 平均心率: 134 - 卡路里: 1085 Cal - 平均步頻: 192 - 溫度: 12°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 08'25" / 07'32" / 07'07" / 06'59" / 06'59" / 07'01" / 06'46" / 06'35" / 06'49" / 06'34" / 06'38" / 06'28" / 06'24" / 06'28" / 06'15" / 06'18" / 06'13" / 06'16" / 06'14" / 06'23" / 06'06" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+02'19") | 1000 / 1000 |
| 2 | | 07'31" (+01'26") | 1000 / 2000 |
| 3 | | 07'07" (+01'02") | 1000 / 3000 |
| 4 | | 06'58" (+00'53") | 1000 / 4000 |
| 5 | | 06'59" (+00'54") | 1000 / 5000 |
| 6 | | 07'00" (+00'55") | 1000 / 6000 |
| 7 | | 06'46" (+00'41") | 1000 / 7000 |
| 8 | | 06'35" (+00'30") | 1000 / 8000 |
| 9 | | 06'48" (+00'43") | 1000 / 9000 |
| 10 | | 06'34" (+00'29") | 1000 / 10000 |
| 11 | | 06'37" (+00'32") | 1000 / 11000 |
| 12 | | 06'28" (+00'23") | 1000 / 12000 |
| 13 | | 06'23" (+00'18") | 1000 / 13000 |
| 14 | | 06'27" (+00'22") | 1000 / 14000 |
| 15 | | 06'15" (+00'10") | 1000 / 15000 |
| 16 | | 06'18" (+00'13") | 1000 / 16000 |
| 17 | | 06'12" (+00'07") | 1000 / 17000 |
| 18 | | 06'15" (+00'10") | 1000 / 18000 |
| 19 | | 06'14" (+00'09") | 1000 / 19000 |
| 20 | | 06'22" (+00'17") | 1000 / 20000 |
| 21 | | 06'05" | 1000 / 21000 |
| 22 | | 04'55" | 210 / 21210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 :
241.75 km 
ASICS N18 27/2E/Red 累積 :
433.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'32" | 00:15'57" |
| 3 | 07'07" | 00:23'04" |
| 4 | 06'59" | 00:30'03" |
| 5 | 06'59" | 00:37'02" |
| 6 | 07'01" | 00:44'03" |
| 7 | 06'46" | 00:50'49" |
| 8 | 06'35" | 00:57'24" |
| 9 | 06'49" | 01:04'13" |
| 10 | 06'34" | 01:10'47" |
| 11 | 06'38" | 01:17'25" |
| 12 | 06'28" | 01:23'53" |
| 13 | 06'24" | 01:30'17" |
| 14 | 06'28" | 01:36'45" |
| 15 | 06'15" | 01:43'00" |
| 16 | 06'18" | 01:49'18" |
| 17 | 06'13" | 01:55'31" |
| 18 | 06'16" | 02:01'47" |
| 19 | 06'14" | 02:08'01" |
| 20 | 06'23" | 02:14'24" |
| 21 | 06'06" | 02:20'30" |
| 21.2 | 04'54" | 02:21'32" |
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