21.0 km | 01:49:50 | 05:13/km日期: 2017-12-07 09:03 - 總爬升: 243 m - 卡路里: 1300 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 05'01" / 05'04" / 05'01" / 04'54" / 04'58" / 05'10" / 05'11" / 05'13" / 05'10" / 05'09" / 05'08" / 05'16" / 05'09" / 05'17" / 05'15" / 05'48" / 05'19" / 05'26" / 05'23" / 05'34" / 05'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'07") | 1000 / 1000 |
| 2 | | 05'04" (+00'11") | 1000 / 2000 |
| 3 | | 05'00" (+00'07") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 04'57" (+00'04") | 1000 / 5000 |
| 6 | | 05'10" (+00'17") | 1000 / 6000 |
| 7 | | 05'10" (+00'17") | 1000 / 7000 |
| 8 | | 05'12" (+00'19") | 1000 / 8000 |
| 9 | | 05'10" (+00'17") | 1000 / 9000 |
| 10 | | 05'08" (+00'15") | 1000 / 10000 |
| 11 | | 05'07" (+00'14") | 1000 / 11000 |
| 12 | | 05'16" (+00'23") | 1000 / 12000 |
| 13 | | 05'09" (+00'16") | 1000 / 13000 |
| 14 | | 05'17" (+00'24") | 1000 / 14000 |
| 15 | | 05'14" (+00'21") | 1000 / 15000 |
| 16 | | 05'48" (+00'55") | 1000 / 16000 |
| 17 | | 05'18" (+00'25") | 1000 / 17000 |
| 18 | | 05'26" (+00'33") | 1000 / 18000 |
| 19 | | 05'22" (+00'29") | 1000 / 19000 |
| 20 | | 05'34" (+00'41") | 1000 / 20000 |
| 21 | | 05'20" (+00'27") | 1000 / 21000 |
| 22 | | 06'39" (+01'46") | 8 / 21008 |
12月累積里程 :
93.37 km 
adidas fluidcloud 累積 :
1140.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'04" | 00:10'05" |
| 3 | 05'01" | 00:15'06" |
| 4 | 04'54" | 00:20'00" |
| 5 | 04'58" | 00:24'58" |
| 6 | 05'10" | 00:30'08" |
| 7 | 05'11" | 00:35'19" |
| 8 | 05'13" | 00:40'32" |
| 9 | 05'10" | 00:45'42" |
| 10 | 05'09" | 00:50'51" |
| 11 | 05'08" | 00:55'59" |
| 12 | 05'16" | 01:01'15" |
| 13 | 05'09" | 01:06'24" |
| 14 | 05'17" | 01:11'41" |
| 15 | 05'15" | 01:16'56" |
| 16 | 05'48" | 01:22'44" |
| 17 | 05'19" | 01:28'03" |
| 18 | 05'26" | 01:33'29" |
| 19 | 05'23" | 01:38'52" |
| 20 | 05'34" | 01:44'26" |
| 21 | 05'21" | 01:49'47" |
| 21.0 | 05'55" | 01:49'50" |
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