7.9 km | 00:51:43 | 06:33/km日期: 2017-12-08 20:39 - 卡路里: 340 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 38%
Pace: 04'02" / 07'30" / 07'56" / 07'39" / 03'43" / 08'07" / 07'21" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'39") | 395 / 395 |
| 2 | | 04'02" (+00'30") | 399 / 795 |
| 3 | | 03'47" (+00'15") | 200 / 996 |
| 4 | | 13'07" (+09'35") | 377 / 1373 |
| 5 | | 03'52" (+00'20") | 398 / 1772 |
| 6 | | 04'00" (+00'28") | 402 / 2174 |
| 7 | | 03'46" (+00'14") | 205 / 2379 |
| 8 | | 19'50" (+16'18") | 260 / 2640 |
| 9 | | 03'46" (+00'14") | 406 / 3047 |
| 10 | | 03'43" (+00'11") | 410 / 3457 |
| 11 | | 03'42" (+00'10") | 209 / 3666 |
| 12 | | 15'35" (+12'03") | 325 / 3991 |
| 13 | | 03'45" (+00'13") | 396 / 4388 |
| 14 | | 03'52" (+00'20") | 405 / 4793 |
| 15 | | 03'44" (+00'12") | 210 / 5003 |
| 16 | | 21'15" (+17'43") | 242 / 5245 |
| 17 | | 03'47" (+00'15") | 391 / 5636 |
| 18 | | 03'56" (+00'24") | 404 / 6041 |
| 19 | | 03'49" (+00'17") | 206 / 6247 |
| 20 | | 10'50" (+07'18") | 475 / 6722 |
| 21 | | 04'16" (+00'44") | 349 / 7072 |
| 22 | | 03'47" (+00'15") | 403 / 7475 |
| 23 | | 03'32" | 203 / 7679 |
| 24 | | 14'24" (+10'52") | 206 / 7886 |
12月累積里程 : 169.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 07'30" | 00:11'32" |
| 3 | 07'56" | 00:19'28" |
| 4 | 07'39" | 00:27'07" |
| 5 | 03'43" | 00:30'50" |
| 6 | 08'07" | 00:38'57" |
| 7 | 07'21" | 00:46'18" |
| 7.9 | 06'08" | 00:51'45" |
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