14.3 km | 01:09:23 | 04:51/km日期: 2017-12-09 17:31 - 卡路里: 684 Cal - PM2.5: 良好(24)
Pace: 05'27" / 05'33" / 05'28" / 04'09" / 04'56" / 04'01" / 04'56" / 04'50" / 04'02" / 04'50" / 04'06" / 05'05" / 05'15" / 05'10" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'23") | 993 / 993 |
| 2 | | 05'31" (+01'30") | 1003 / 1996 |
| 3 | | 05'31" (+01'30") | 1004 / 3001 |
| 4 | | 04'07" (+00'06") | 1004 / 4005 |
| 5 | | 04'55" (+00'54") | 988 / 4994 |
| 6 | | 04'01" | 1012 / 6007 |
| 7 | | 04'55" (+00'54") | 1002 / 7009 |
| 8 | | 04'49" (+00'48") | 1002 / 8012 |
| 9 | | 04'04" (+00'03") | 988 / 9001 |
| 10 | | 04'47" (+00'46") | 1007 / 10008 |
| 11 | | 04'07" (+00'06") | 1010 / 11019 |
| 12 | | 05'02" (+01'01") | 993 / 12013 |
| 13 | | 05'14" (+01'13") | 1000 / 13013 |
| 14 | | 05'14" (+01'13") | 1002 / 14016 |
| 15 | | 05'03" (+01'02") | 296 / 14312 |
1600*5@
6'35
6'33
6'32
6'38
6'34
12月累積里程 : 267.32 km
Android - Sony D5833 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'33" | 00:11'00" |
| 3 | 05'28" | 00:16'28" |
| 4 | 04'09" | 00:20'37" |
| 5 | 04'56" | 00:25'33" |
| 6 | 04'01" | 00:29'34" |
| 7 | 04'56" | 00:34'30" |
| 8 | 04'50" | 00:39'20" |
| 9 | 04'02" | 00:43'22" |
| 10 | 04'50" | 00:48'12" |
| 11 | 04'06" | 00:52'18" |
| 12 | 05'05" | 00:57'23" |
| 13 | 05'15" | 01:02'38" |
| 14 | 05'10" | 01:07'48" |
| 14.3 | 05'16" | 01:09'23" |
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