10.1 km | 00:50:12 | 04:59/km日期: 2017-12-09 17:16 - 卡路里: 647 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 81% - PM2.5: 普通(36)
Pace: 05'39" / 05'13" / 04'55" / 04'56" / 04'49" / 04'18" / 04'36" / 04'46" / 05'24" / 05'21" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+01'21") | 1000 / 1000 |
2 | | 05'13" (+00'56") | 1000 / 2000 |
3 | | 04'54" (+00'37") | 1000 / 3000 |
4 | | 04'55" (+00'38") | 1000 / 4000 |
5 | | 04'49" (+00'32") | 1000 / 5000 |
6 | | 04'17" | 1000 / 6000 |
7 | | 04'36" (+00'19") | 1000 / 7000 |
8 | | 04'46" (+00'29") | 1000 / 8000 |
9 | | 05'23" (+01'06") | 1000 / 9000 |
10 | | 05'20" (+01'03") | 1000 / 10000 |
11 | | 05'05" (+00'48") | 50 / 10050 |
12月累積里程 :
175.18 km asics TARTHERZEAL 5 累積 :
1284.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'13" | 00:10'52" |
3 | 04'55" | 00:15'47" |
4 | 04'56" | 00:20'43" |
5 | 04'49" | 00:25'32" |
6 | 04'18" | 00:29'50" |
7 | 04'36" | 00:34'26" |
8 | 04'46" | 00:39'12" |
9 | 05'24" | 00:44'36" |
10 | 05'21" | 00:49'57" |
10.1 | 04'56" | 00:50'12" |