10.1 km | 00:53:15 | 05:15/km日期: 2017-12-03 15:12 - 卡路里: 546 Cal - 總步數: 9188 - 平均步頻: 172 - 平均步幅: 110 cm - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 05'12" / 05'40" / 05'18" / 05'20" / 05'28" / 05'19" / 05'06" / 05'09" / 05'04" / 05'02" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'10" (+00'09") | 1004 / 1004 | 170 / 113 |
2 | | 05'38" (+00'37") | 1005 / 2009 | 169 / 104 |
3 | | 05'18" (+00'17") | 1006 / 3015 | 171 / 109 |
4 | | 05'15" (+00'14") | 1003 / 4019 | 171 / 110 |
5 | | 05'26" (+00'25") | 1003 / 5022 | 171 / 107 |
6 | | 05'18" (+00'17") | 1002 / 6025 | 172 / 109 |
7 | | 05'06" (+00'05") | 1006 / 7031 | 174 / 112 |
8 | | 05'06" (+00'05") | 1007 / 8039 | 174 / 112 |
9 | | 05'02" (+00'01") | 1004 / 9044 | 175 / 112 |
10 | | 05'01" | 1002 / 10046 | 174 / 114 |
11 | | 04'50" | 117 / 10163 | 169 / 121 |
12月累積里程 :
100.04 km Mizuno Wave Rider 19 累積 :
1239.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'40" | 00:10'52" |
3 | 05'18" | 00:16'10" |
4 | 05'20" | 00:21'30" |
5 | 05'28" | 00:26'58" |
6 | 05'19" | 00:32'17" |
7 | 05'06" | 00:37'23" |
8 | 05'09" | 00:42'32" |
9 | 05'04" | 00:47'36" |
10 | 05'02" | 00:52'38" |
10.1 | 05'15" | 00:53'15" |