18.0 km | 01:41:09 | 05:36/km日期: 2017-12-09 06:13 - 卡路里: 1437 Cal - 溫度: 14°C - 濕度: 77% - PM2.5: 良好(16)
Pace: 06'23" / 06'15" / 05'48" / 06'49" / 05'46" / 05'49" / 05'49" / 05'48" / 05'30" / 05'43" / 05'22" / 05'26" / 05'33" / 05'26" / 04'54" / 05'26" / 04'47" / 04'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'55") | 1000 / 1000 |
| 2 | | 06'15" (+01'48") | 1000 / 2000 |
| 3 | | 05'48" (+01'21") | 1000 / 3000 |
| 4 | | 06'48" (+02'21") | 1000 / 4000 |
| 5 | | 05'46" (+01'19") | 1000 / 5000 |
| 6 | | 05'48" (+01'21") | 1000 / 6000 |
| 7 | | 05'48" (+01'21") | 1000 / 7000 |
| 8 | | 05'49" (+01'22") | 1000 / 8000 |
| 9 | | 05'29" (+01'02") | 1000 / 9000 |
| 10 | | 05'42" (+01'15") | 1000 / 10000 |
| 11 | | 05'22" (+00'55") | 1000 / 11000 |
| 12 | | 05'25" (+00'58") | 1000 / 12000 |
| 13 | | 05'33" (+01'06") | 1000 / 13000 |
| 14 | | 05'25" (+00'58") | 1000 / 14000 |
| 15 | | 04'54" (+00'27") | 1000 / 15000 |
| 16 | | 05'25" (+00'58") | 1000 / 16000 |
| 17 | | 04'46" (+00'19") | 1000 / 17000 |
| 18 | | 04'27" | 1000 / 18000 |
| 19 | | 06'34" (+02'07") | 20 / 18020 |
12月累積里程 : 202.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'15" | 00:12'38" |
| 3 | 05'48" | 00:18'26" |
| 4 | 06'49" | 00:25'15" |
| 5 | 05'46" | 00:31'01" |
| 6 | 05'49" | 00:36'50" |
| 7 | 05'49" | 00:42'39" |
| 8 | 05'48" | 00:48'27" |
| 9 | 05'30" | 00:53'57" |
| 10 | 05'43" | 00:59'40" |
| 11 | 05'22" | 01:05'02" |
| 12 | 05'26" | 01:10'28" |
| 13 | 05'33" | 01:16'01" |
| 14 | 05'26" | 01:21'27" |
| 15 | 04'54" | 01:26'21" |
| 16 | 05'26" | 01:31'47" |
| 17 | 04'47" | 01:36'34" |
| 18 | 04'27" | 01:41'01" |
| 18.0 | 06'23" | 01:41'09" |
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