12.5 km | 01:15:35 | 06:01/km日期: 2017-12-05 21:19 - 總爬升: 142 m - 平均心率: 152 - 卡路里: 949 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 71% - PM2.5: 普通(50)
Pace: 05'59" / 05'59" / 06'53" / 07'03" / 07'06" / 06'24" / 05'05" / 04'52" / 05'32" / 05'54" / 05'36" / 05'38" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'08") | 1000 / 1000 |
| 2 | | 05'59" (+01'08") | 1000 / 2000 |
| 3 | | 06'53" (+02'02") | 1000 / 3000 |
| 4 | | 07'02" (+02'11") | 1000 / 4000 |
| 5 | | 07'05" (+02'14") | 1000 / 5000 |
| 6 | | 06'23" (+01'32") | 1000 / 6000 |
| 7 | | 05'05" (+00'14") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 05'32" (+00'41") | 1000 / 9000 |
| 10 | | 05'53" (+01'02") | 1000 / 10000 |
| 11 | | 05'36" (+00'45") | 1000 / 11000 |
| 12 | | 05'37" (+00'46") | 1000 / 12000 |
| 13 | | 06'33" (+01'42") | 543 / 12543 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 196.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'59" | 00:11'58" |
| 3 | 06'53" | 00:18'51" |
| 4 | 07'03" | 00:25'54" |
| 5 | 07'06" | 00:33'00" |
| 6 | 06'24" | 00:39'24" |
| 7 | 05'05" | 00:44'29" |
| 8 | 04'52" | 00:49'21" |
| 9 | 05'32" | 00:54'53" |
| 10 | 05'54" | 01:00'47" |
| 11 | 05'36" | 01:06'23" |
| 12 | 05'38" | 01:12'01" |
| 12.5 | 06'33" | 01:15'35" |
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