18.1 km | 01:38:16 | 05:25/km日期: 2013-12-26 17:01 - 地點: 竹北第二體育場 - 天氣: 風大、寒冷 - 卡路里: 1470 Cal - 溫度: 12°C - 濕度: 82%
Pace: 05'41" / 05'37" / 05'31" / 05'30" / 05'34" / 05'29" / 05'26" / 05'27" / 05'21" / 05'19" / 05'21" / 05'16" / 05'16" / 05'19" / 05'13" / 05'16" / 05'12" / 05'13" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'32") | 561 / 561 |
| 2 | | 05'38" (+00'29") | 582 / 1144 |
| 3 | | 05'37" (+00'28") | 595 / 1739 |
| 4 | | 05'32" (+00'23") | 583 / 2323 |
| 5 | | 05'32" (+00'23") | 583 / 2907 |
| 6 | | 05'27" (+00'18") | 592 / 3500 |
| 7 | | 05'31" (+00'22") | 588 / 4088 |
| 8 | | 05'35" (+00'26") | 584 / 4672 |
| 9 | | 05'29" (+00'20") | 591 / 5263 |
| 10 | | 05'30" (+00'21") | 586 / 5850 |
| 11 | | 05'26" (+00'17") | 588 / 6438 |
| 12 | | 05'27" (+00'18") | 586 / 7025 |
| 13 | | 05'25" (+00'16") | 587 / 7612 |
| 14 | | 05'23" (+00'14") | 586 / 8198 |
| 15 | | 05'22" (+00'13") | 589 / 8788 |
| 16 | | 05'18" (+00'09") | 590 / 9378 |
| 17 | | 05'21" (+00'12") | 584 / 9963 |
| 18 | | 05'19" (+00'10") | 591 / 10555 |
| 19 | | 05'18" (+00'09") | 589 / 11145 |
| 20 | | 05'17" (+00'08") | 591 / 11737 |
| 21 | | 05'15" (+00'06") | 589 / 12326 |
| 22 | | 05'16" (+00'07") | 587 / 12914 |
| 23 | | 05'17" (+00'08") | 594 / 13508 |
| 24 | | 05'17" (+00'08") | 585 / 14094 |
| 25 | | 05'13" (+00'04") | 587 / 14681 |
| 26 | | 05'11" (+00'02") | 593 / 15274 |
| 27 | | 05'16" (+00'07") | 588 / 15862 |
| 28 | | 05'16" (+00'07") | 585 / 16448 |
| 29 | | 05'11" (+00'02") | 588 / 17036 |
| 30 | | 05'12" (+00'03") | 588 / 17624 |
| 31 | | 05'09" | 584 / 18209 |
缺課了一天，今天到第二體育場補課，下了幾天的雨也在傍晚離奇的停了，跑道上還有積水，今天就跑外圍，１８K下課，暢快。
12月累積里程 :
373.04 km 
miuno wave amulet4 8ks-32025 累積 :
481.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'37" | 00:11'18" |
| 3 | 05'31" | 00:16'49" |
| 4 | 05'30" | 00:22'19" |
| 5 | 05'34" | 00:27'53" |
| 6 | 05'29" | 00:33'22" |
| 7 | 05'26" | 00:38'48" |
| 8 | 05'27" | 00:44'15" |
| 9 | 05'21" | 00:49'36" |
| 10 | 05'19" | 00:54'55" |
| 11 | 05'21" | 01:00'16" |
| 12 | 05'16" | 01:05'32" |
| 13 | 05'16" | 01:10'48" |
| 14 | 05'19" | 01:16'07" |
| 15 | 05'13" | 01:21'20" |
| 16 | 05'16" | 01:26'36" |
| 17 | 05'12" | 01:31'48" |
| 18 | 05'13" | 01:37'01" |
| 18.1 | 10'14" | 01:38'16" |
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