21.2 km | 01:51:52 | 05:17/km日期: 2017-12-03 05:30 - 總爬升: 287 m - 卡路里: 1381 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 06'00" / 05'09" / 04'45" / 04'33" / 04'50" / 04'50" / 04'43" / 04'52" / 04'41" / 08'12" / 09'01" / 04'58" / 04'48" / 05'19" / 04'35" / 05'06" / 04'45" / 04'38" / 04'50" / 05'08" / 05'20" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'27") | 1000 / 1000 |
| 2 | | 05'08" (+00'35") | 1000 / 2000 |
| 3 | | 04'45" (+00'12") | 1000 / 3000 |
| 4 | | 04'33" | 1000 / 4000 |
| 5 | | 04'50" (+00'17") | 1000 / 5000 |
| 6 | | 04'49" (+00'16") | 1000 / 6000 |
| 7 | | 04'43" (+00'10") | 1000 / 7000 |
| 8 | | 04'51" (+00'18") | 1000 / 8000 |
| 9 | | 04'40" (+00'07") | 1000 / 9000 |
| 10 | | 08'12" (+03'39") | 1000 / 10000 |
| 11 | | 09'00" (+04'27") | 1000 / 11000 |
| 12 | | 04'57" (+00'24") | 1000 / 12000 |
| 13 | | 04'48" (+00'15") | 1000 / 13000 |
| 14 | | 05'19" (+00'46") | 1000 / 14000 |
| 15 | | 04'34" (+00'01") | 1000 / 15000 |
| 16 | | 05'05" (+00'32") | 1000 / 16000 |
| 17 | | 04'45" (+00'12") | 1000 / 17000 |
| 18 | | 04'38" (+00'05") | 1000 / 18000 |
| 19 | | 04'49" (+00'16") | 1000 / 19000 |
| 20 | | 05'08" (+00'35") | 1000 / 20000 |
| 21 | | 05'20" (+00'47") | 1000 / 21000 |
| 22 | | 05'22" (+00'49") | 152 / 21152 |
12月累積里程 : 221.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'09" | 00:11'09" |
| 3 | 04'45" | 00:15'54" |
| 4 | 04'33" | 00:20'27" |
| 5 | 04'50" | 00:25'17" |
| 6 | 04'50" | 00:30'07" |
| 7 | 04'43" | 00:34'50" |
| 8 | 04'52" | 00:39'42" |
| 9 | 04'41" | 00:44'23" |
| 10 | 08'12" | 00:52'35" |
| 11 | 09'01" | 01:01'36" |
| 12 | 04'58" | 01:06'34" |
| 13 | 04'48" | 01:11'22" |
| 14 | 05'19" | 01:16'41" |
| 15 | 04'35" | 01:21'16" |
| 16 | 05'06" | 01:26'22" |
| 17 | 04'45" | 01:31'07" |
| 18 | 04'38" | 01:35'45" |
| 19 | 04'50" | 01:40'35" |
| 20 | 05'08" | 01:45'43" |
| 21 | 05'20" | 01:51'03" |
| 21.2 | 05'20" | 01:51'52" |
留言 
展開計圈分析
