9.9 km | 00:52:46 | 05:21/km日期: 2017-07-22 06:00 - 平均心率: 176 - 卡路里: 424 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 84% - PM2.5: 良好(23)
Pace: 04'58" / 05'01" / 05'15" / 05'13" / 05'31" / 05'23" / 05'36" / 05'29" / 05'42" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'00" (+00'03") | 1000 / 2000 |
| 3 | | 05'15" (+00'18") | 1000 / 3000 |
| 4 | | 05'13" (+00'16") | 1000 / 4000 |
| 5 | | 05'30" (+00'33") | 1000 / 5000 |
| 6 | | 05'23" (+00'26") | 1000 / 6000 |
| 7 | | 05'36" (+00'39") | 1000 / 7000 |
| 8 | | 05'28" (+00'31") | 1000 / 8000 |
| 9 | | 05'41" (+00'44") | 1000 / 9000 |
| 10 | | 05'25" (+00'28") | 861 / 9861 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 149.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'01" | 00:09'59" |
| 3 | 05'15" | 00:15'14" |
| 4 | 05'13" | 00:20'27" |
| 5 | 05'31" | 00:25'58" |
| 6 | 05'23" | 00:31'21" |
| 7 | 05'36" | 00:36'57" |
| 8 | 05'29" | 00:42'26" |
| 9 | 05'42" | 00:48'08" |
| 9.9 | 05'25" | 00:52'48" |
展開計圈分析
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