14.1 km | 01:12:17 | 05:07/km日期: 2017-12-09 15:28 - 總爬升: 211 m - 平均心率: 155 - 卡路里: 816 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 78% - PM2.5: 普通(39)
Pace: 05'29" / 05'27" / 05'05" / 05'09" / 05'00" / 05'06" / 05'12" / 05'08" / 05'33" / 05'04" / 05'07" / 06'53" / 04'57" / 04'41" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'48") | 1000 / 1000 |
| 2 | | 05'26" (+00'46") | 1000 / 2000 |
| 3 | | 05'05" (+00'25") | 1000 / 3000 |
| 4 | | 05'09" (+00'29") | 1000 / 4000 |
| 5 | | 05'00" (+00'20") | 1000 / 5000 |
| 6 | | 05'05" (+00'25") | 1000 / 6000 |
| 7 | | 05'11" (+00'31") | 1000 / 7000 |
| 8 | | 05'07" (+00'27") | 1000 / 8000 |
| 9 | | 05'01" (+00'21") | 1000 / 9000 |
| 10 | | 05'04" (+00'24") | 1000 / 10000 |
| 11 | | 05'06" (+00'26") | 1000 / 11000 |
| 12 | | 05'24" (+00'44") | 1000 / 12000 |
| 13 | | 04'49" (+00'09") | 1000 / 13000 |
| 14 | | 04'40" | 1000 / 14000 |
| 15 | | 04'47" (+00'07") | 122 / 14122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 226.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'27" | 00:10'56" |
| 3 | 05'05" | 00:16'01" |
| 4 | 05'09" | 00:21'10" |
| 5 | 05'00" | 00:26'10" |
| 6 | 05'06" | 00:31'16" |
| 7 | 05'12" | 00:36'28" |
| 8 | 05'08" | 00:41'36" |
| 9 | 05'33" | 00:47'09" |
| 10 | 05'04" | 00:52'13" |
| 11 | 05'07" | 00:57'20" |
| 12 | 06'53" | 01:04'13" |
| 13 | 04'57" | 01:09'10" |
| 14 | 04'41" | 01:13'51" |
| 14.1 | 04'45" | 01:14'26" |
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