10.0 km | 00:44:15 | 04:24/km日期: 2017-12-06 06:06 - 平均心率: 159 - 卡路里: 564 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 88% - PM2.5: 良好(28)
Pace: 04'51" / 04'31" / 04'26" / 04'21" / 04'19" / 04'16" / 04'22" / 04'25" / 04'20" / 04'17" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'35") | 1000 / 1000 |
| 2 | | 04'30" (+00'15") | 1000 / 2000 |
| 3 | | 04'26" (+00'11") | 1000 / 3000 |
| 4 | | 04'21" (+00'06") | 1000 / 4000 |
| 5 | | 04'18" (+00'03") | 1000 / 5000 |
| 6 | | 04'15" | 1000 / 6000 |
| 7 | | 04'22" (+00'07") | 1000 / 7000 |
| 8 | | 04'25" (+00'10") | 1000 / 8000 |
| 9 | | 04'20" (+00'05") | 1000 / 9000 |
| 10 | | 04'16" (+00'01") | 1000 / 10000 |
| 11 | | 04'28" (+00'13") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 204.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'31" | 00:09'22" |
| 3 | 04'26" | 00:13'48" |
| 4 | 04'21" | 00:18'09" |
| 5 | 04'19" | 00:22'28" |
| 6 | 04'16" | 00:26'44" |
| 7 | 04'22" | 00:31'06" |
| 8 | 04'25" | 00:35'31" |
| 9 | 04'20" | 00:39'51" |
| 10 | 04'17" | 00:44'08" |
| 10.0 | 04'11" | 00:44'16" |
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