|  全馬 | 04:26:39 | 06:19/km | 第51馬| 官方成績 | | 日期 | 2017-12-09 | | 成績 | 04:26:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:19/km |
David Huang  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'59" (+00'01") | 01:00'52" (+00'43") | | 00:30'53" (+00'55") | | 00:30'11" (+00'13") | 01:00'09" | | 00:29'58" | | 00:30'33" (+00'35") | 01:01'53" (+01'44") | | 00:31'20" (+01'22") | | 00:30'53" (+00'55") | 01:09'10" (+09'01") | | 00:38'17" (+08'19") | |
日期: 2017-12-09 06:06 - 總爬升: 687 m - 平均心率: 142 - 卡路里: 2658 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(27) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'10" (+00'50") | 1000 / 1000 | | 2 | | 06'03" (+00'43") | 1000 / 2000 | | 3 | | 05'52" (+00'32") | 1000 / 3000 | | 4 | | 05'59" (+00'39") | 1000 / 4000 | | 5 | | 05'52" (+00'32") | 1000 / 5000 |
| 6 | | 05'53" (+00'33") | 1000 / 6000 | | 7 | | 05'56" (+00'36") | 1000 / 7000 | | 8 | | 05'54" (+00'34") | 1000 / 8000 | | 9 | | 06'16" (+00'56") | 1000 / 9000 | | 10 | | 06'52" (+01'32") | 1000 / 10000 | | 11 | | 06'05" (+00'45") | 1000 / 11000 | | 12 | | 06'11" (+00'51") | 1000 / 12000 | | 13 | | 05'55" (+00'35") | 1000 / 13000 | | 14 | | 05'41" (+00'21") | 1000 / 14000 | | 15 | | 06'17" (+00'57") | 1000 / 15000 | | 16 | | 05'57" (+00'37") | 1000 / 16000 | | 17 | | 06'00" (+00'40") | 1000 / 17000 | | 18 | | 06'00" (+00'40") | 1000 / 18000 | | 19 | | 05'48" (+00'28") | 1000 / 19000 | | 20 | | 06'10" (+00'50") | 1000 / 20000 | | 21 | | 06'00" (+00'40") | 1000 / 21000 | | 22 | | 05'59" (+00'39") | 1000 / 22000 | | 23 | | 06'45" (+01'25") | 1000 / 23000 | | 24 | | 05'51" (+00'31") | 1000 / 24000 | | 25 | | 05'55" (+00'35") | 1000 / 25000 | | 26 | | 06'13" (+00'53") | 1000 / 26000 | | 27 | | 05'55" (+00'35") | 1000 / 27000 | | 28 | | 05'57" (+00'37") | 1000 / 28000 | | 29 | | 07'07" (+01'47") | 1000 / 29000 | | 30 | | 06'05" (+00'45") | 1000 / 30000 | | 31 | | 05'20" | 1000 / 31000 | | 32 | | 06'04" (+00'44") | 1000 / 32000 | | 33 | | 06'47" (+01'27") | 1000 / 33000 | | 34 | | 06'19" (+00'59") | 1000 / 34000 | | 35 | | 06'22" (+01'02") | 1000 / 35000 | | 36 | | 07'22" (+02'02") | 1000 / 36000 | | 37 | | 06'44" (+01'24") | 1000 / 37000 | | 38 | | 08'04" (+02'44") | 1000 / 38000 | | 39 | | 07'42" (+02'22") | 1000 / 39000 | | 40 | | 08'22" (+03'02") | 1000 / 40000 | | 41 | | 07'02" (+01'42") | 1000 / 41000 | | 42 | | 07'08" (+01'48") | 1000 / 42000 | | 43 | | 08'40" (+03'20") | 136 / 42136 |
賽前宣言: 連日馬1 賽後評分: 路線OK,車子多，空氣不佳，補給可，交管有進步空間。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 369.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 06'04" | 00:12'14" | | 3 | 05'52" | 00:18'06" | | 4 | 06'00" | 00:24'06" | | 5 | 05'53" | 00:29'59" | | 6 | 05'53" | 00:35'52" | | 7 | 05'57" | 00:41'49" | | 8 | 05'55" | 00:47'44" | | 9 | 06'16" | 00:54'00" | | 10 | 06'52" | 01:00'52" | | 11 | 06'06" | 01:06'58" | | 12 | 06'11" | 01:13'09" | | 13 | 05'56" | 01:19'05" | | 14 | 05'41" | 01:24'46" | | 15 | 06'17" | 01:31'03" | | 16 | 05'58" | 01:37'01" | | 17 | 06'00" | 01:43'01" | | 18 | 06'01" | 01:49'02" | | 19 | 05'48" | 01:54'50" | | 20 | 06'11" | 02:01'01" | | 21 | 06'01" | 02:07'02" | | 22 | 05'59" | 02:13'01" | | 23 | 06'46" | 02:19'47" | | 24 | 05'52" | 02:25'39" | | 25 | 05'55" | 02:31'34" | | 26 | 06'14" | 02:37'48" | | 27 | 05'55" | 02:43'43" | | 28 | 05'57" | 02:49'40" | | 29 | 07'07" | 02:56'47" | | 30 | 06'07" | 03:02'54" | | 31 | 05'20" | 03:08'14" | | 32 | 06'04" | 03:14'18" | | 33 | 06'48" | 03:21'06" | | 34 | 06'19" | 03:27'25" | | 35 | 06'22" | 03:33'47" | | 36 | 07'23" | 03:41'10" | | 37 | 06'44" | 03:47'54" | | 38 | 08'05" | 03:55'59" | | 39 | 07'43" | 04:03'42" | | 40 | 08'22" | 04:12'04" | | 41 | 07'03" | 04:19'07" | | 42 | 07'09" | 04:26'16" | | 42.1 | 08'39" | 04:27'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
34715.3 km | 
0.0 km
留言 
展開計圈分析
